Post Date December, 03 2023
In real life, many women experience apathy and lack of orgasm, as well as a decline in the quality of their sexual life after childbirth. When this happens, female friends must "move" in order to protect their sexual rights.
Today, I recommend a set of female specific sexual health exercises for female friends, which can strengthen the functions of women's uterus and vagina by exercising muscles in buttocks and thighs, thereby improving women's sexual ability and increasing sexual pleasure. If you persist in exercising for a long time, you will definitely become a sexy and cute woman!
Exercise abdominal muscles
Many women like men with abdominal muscles. However, if they exercise their abdominal muscles, they can protect their sexual function. Therefore, for their perfect sexual life, female friends should exercise their abdominal muscles.
The specific method is to lie on your back, flex your legs, hold your knees with both hands, pull your knees towards your chest, exert a slight force, make your hands slightly tremble, and then slowly relax. Then stretch your hips and try to straighten and flatten your legs. Retract the leg and bend the hip joint so that the knee rests against the chest. Repeat for 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.
Practice massage
In sexual life, caressing the other person's body and stimulating their sexual sensitive areas are important ways to stimulate sexual desire, but many people are not familiar with their own sensitive areas. Therefore, in daily life, you can massage yourself, familiarize yourself with your sensitive areas, and increase the sexual pleasure experience.
The specific method is to lie on your back, bend your legs, separate your knees, and face each other with the soles of your feet. Massage with your hands from the knees to the root of your thighs, and then massage from bottom to top after reaching the root of your legs. Inhale as you massage, and exhale as your hands return to your knees. Repeat for 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.
Relaxation training
Many women have lower body sensitivity and loose vaginas after giving birth, which affects the quality of their sexual life and thus the relationship between them. At this point, it is necessary for women to become more physically active and enhance their sense of uterine, vaginal, and pelvic muscles.
Specific method: Lie on your back, separate your legs, and bend slightly. Place your left hand on your left lower abdomen, relax your shoulder blades, and feel tension in your inner thigh muscles. Slowly perform a circular motion on the knee, creating a pleasant sensation on the inner thigh. When feeling this way, focus on the pubic eminence and straighten the pubic bone, but keep the hips on the cushion.
Experts suggest that when women experience apathy, lack of orgasm, or a decline in the quality of their sexual life, it is best to try the above sexual health exercises, which can effectively improve your sexual life and allow you to have a perfect and harmonious sexual life.
