Post Date April, 15 2023
Standard Folding of Mental Health
Psychologists describe the criteria for mental health as the following:
① Have a moderate sense of security, self-esteem, and a sense of value for your own achievements
② Know yourself and affirm yourself.
③ In daily life, be moderately proactive and not influenced by the environment.
④ Sense, reality, objectivity, good contact with reality, able to tolerate the impact of setbacks in life, without excessive fantasy.
⑤ Moderately accept personal needs and have the ability to meet them.
⑥ Have self knowledge, understand your motivation and purpose, and be able to make an objective assessment of your abilities.
⑦ Can maintain integrity and harmony of personality, adapt personal values to social standards, and focus on their own work.
⑧ Have realistic life goals.
⑨ Have the ability to learn from experience and adapt to the needs of the environment to change themselves.
⑩ Have good interpersonal relationships, the ability to love and be loved. "Without violating social standards, be able to maintain your personality, neither overly flattering nor seeking social approval, have independent personal opinions, and have standards for judging right and wrong.".
Standard folding of mental health for the elderly
Good psychological quality is beneficial to strengthening the physique and improving the ability to resist diseases. What kind of psychological state is healthy for the elderly? Relevant scholars have formulated 10 standards for mental health:
① Full sense of security.
② Fully understand yourself.
③ Life goals are realistic.
④ Maintain contact with the external environment.
⑤ Maintain the integrity and harmony of your personality.
⑥ Have a certain learning ability.
⑦ Maintain good interpersonal relationships.
⑧ Able to appropriately express and control their emotions.
⑨ Use your talents and interests to a limited extent.
⑩ Without violating social ethics, individuals' basic needs should be met to a certain extent.
Standard folding of mental health in middle-aged people
1. Good feeling and perception. Judge that things are not illusory.
2. Good memory. Be able to easily remember a seven digit phone number that you have read.
3. Sound logical thinking. Be clear and organized when considering and answering questions.
4. Rich imagination. Good at association and analogy, but not fantasy.
5. Moderate emotional response. Handle emergencies appropriately and maintain emotional stability.
6. Strong willpower. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.
7. Have a kind attitude, optimistic emotions, be able to enjoy oneself, eliminate anger, and focus on self cultivation.
8. Good interpersonal relationships. Willing to help others, but also popular with others.
9. Learning hobbies and abilities remain basically unchanged. Concerned about all aspects of information, good at learning new knowledge and skills.
10. Maintain a certain hobby and a lifestyle of pursuing and yearning for.
11. Basically consistent with the psychology of most people. Abide by public morality and ethics.
12. Maintain normal behavior. Strong ability to take care of oneself and effectively adapt to changes in the social environment
1. Overloaded working pressure
Many people are trapped by high intensity work pressure and are in a state of high tension for a long time, often without timely and effective treatment. Over time, symptoms such as anxiety and depression can occur, and even lead to psychological disorders or mental illness.
2. The psychological tendency to seek quick success and instant benefit
Some people have a tendency to seek quick success and instant benefit in their pursuit of careers, and they often cannot withstand the blow of failure. Because they have high expectations of success and do not want to expend too much effort, they always want to be small and broad, hoping to achieve twice the result with half the effort. However, reality often does not change according to people's subjective wishes, and of course, it is easy to be disappointed and lost. Some people work hard due to their eagerness to achieve success, constantly pressurizing themselves, and always demanding of themselves. As a result, they often fail due to lack of effort due to their spare heart, and induce psychological disorders such as depression and autism.
3. Inability to withstand damaged investment
In recent years, people's awareness of investment has continuously increased, but when long-term investments do not receive the expected return or capital losses are severe, it is inevitable to create psychological imbalances. A strong sense of frustration, violent emotional fluctuations, and the loss of huge amounts of funds are highly likely to destroy a person's psychological defense, and some people may even die as a result.
Modern society is developing rapidly and changing rapidly, but some people find it difficult to adapt to it for various reasons. This maladjustment includes many aspects: not being accustomed to social injustices, but also feeling depressed and irritable due to their inability to change the status quo; Disgusted by the uneven distribution in the unit, and resentful of their low remuneration; A sense of loss and no sense of belonging due to the pallor of belief; Anxious and helpless due to the gap between personal skills and modernization. These can lead to "heart disease" in people.
4. Emotional and family changes, injuries, etc.
Lovelorn love is undoubtedly a very painful emotional experience. One who is lovelorn can suffer from the difficulty of giving up their feelings, and a sense of loss can exacerbate the degree of psychological imbalance. Some people suffer from psychological disorders and even irrational aggressive behavior, causing irreparable harm to the other party and themselves.
In addition, the injured party after divorce often cannot withstand the impact of family disintegration, causing psychological harm. A related survey shows that currently, about 70% of divorced people in China feel too much psychological pressure, which is a group that desperately needs psychological support and assistance.
