What to Eat for Yang Enhancement and Kidney Nourishing Recipe: Doing so can invigorate the nature

Many people often believe that the kidney is the most important organ that affects male sexual function. Kidney deficiency can lead to poor sexual function. Taking kidney tonifying drugs can strengthen the kidney and strengthen yang. However, the more you supplement, the more weak you become, leading to a strange cycle of health... Give you a reference standard and compare it yourself to get a general idea. Even if you need to supplement, you should also understand it.

The symptoms of kidney deficiency are manifested in terms of brain power: decreased memory, decreased memory, inattention, insufficient energy, and reduced work efficiency. "Decreased sexual function. Men have decreased sexual interest, decreased libido, impotence, or erectile dysfunction. Sperm loss, spermatorrhea, and premature ejaculation can be seen on microscopic examination. Sperm motility is reduced, and infertility can occur.".

Premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weak waist and knees, intolerance to fatigue, fatigue, decreased vision, and hearing loss. Hair loss, white hair, hair loss, or prematurely white beard and hair, loose teeth, and easy to fall off.

Premature aging, dark eye bags, dark circles under the eyes, dull and dull complexion, rough and dry skin, wrinkles, pigmentation, middle-aged acne, and lack of elasticity of the skin; The voice gradually becomes hoarse, and women's breasts begin to sag, with fat accumulation in the waist and abdomen; Male premature baldness, etc.

There are many types of traditional Chinese medicine methods for tonifying the kidney, which are the most advocated, effective, and easy to master. The formula is as follows:

Braised beef pulp with cordyceps and yams:

Ingredients: 6g wormwood, 30g yam, 100g broken beef bone

Seasoning: proper amount of salt

Method: Wash and steam the broken beef bones until cooked. Place the washed cordyceps, yams, and beef pulp together in a earthenware container and cover well. Simmer over water until cooked, and season when eaten. Eat pulp and drink juice.

Health effect: Benefiting essence and filling marrow, tonifying the brain and calming the nerves. It is suitable for diseases such as deficiency of kidney yin, deficiency of essence, soreness of waist and knees, dizziness, tinnitus, insomnia, and forgetfulness.

Kidney tonifying is important, but remember to do it in the right way. The following four methods are to remind you which aspects to pay attention to in summer.

Kidney tonifying method 1: starting from diet

"Food is our paramount concern, and eating is closely related to our health. There are many foods in our lives that are beneficial for tonifying the kidney, such as wolfberry seeds, seafood, abalone, leeks, pig kidneys, eggs, black sesame seeds, dog meat, lotus seeds, and so on. It can be said that these foods are very helpful for tonifying the kidney. Conversely, there are some foods in our lives that can cause kidney deficiency.".

For example, often eating non added seed oil, cigarettes, winter melon, spring shoots, celery, water chestnut, almonds, and other foods has a significant impact on the health of the human kidney. Therefore, in summer, it is necessary to eat more foods that are beneficial to the kidney and less foods that may cause kidney deficiency.

Kidney tonifying method 2: refuse to randomly tonify the kidney

Many people in life know the importance of kidneys for human health, which is due to the fact that some men prefer to use some aphrodisiacs as health care products to tonify the kidneys. In fact, these aphrodisiacs not only have no effect on tonifying the kidneys, but also can cause kidney health diseases.

Because of this, for some people who already have kidney disease, taking these so-called aphrodisiacs may affect doctors' diagnosis of kidney disease.

Kidney Tonifying Method 3: Learn to Care for Yourself

When a person experiences kidney deficiency, there are many symptoms, such as hair loss, menstrual disorders, fear of cold, moodiness, decreased sexual function, low back pain, memory loss, and so on. In fact, these are all manifestations of kidney deficiency, so whether men or women have these health problems, they must learn to scientifically tonify the kidney.

Kidney tonifying method 4: abstinence

It is well known that if men and women have sex too frequently, it can cause the problem of kidney deficiency. This is due to the fact that in summer, when yin and yang are larger than yang, and yin and yang themselves cannot be balanced. If they have sex too frequently, it will definitely cause kidney deficiency, so it is necessary to exercise proper abstinence in summer.

Kidney Tonifying Method 5: Proper Exercise

Life lies in exercise, especially when spring comes. If you can do some simple exercises at this time, such as the common anal contraction exercise, it is a good way to tonify the kidney.