Post Date December, 02 2023
When eating, many people are not happy without spicy, because spicy taste can stimulate the taste to a large extent and make people eat very well. Research has found that eating spicy food can help relieve stress in addition to being "cool" for a while.
Reasons for eating spicy and decompressing
From the perspective of regulating depression, we can really adjust our mood by eating some food, which is called dietotherapy. Eating what you like is also dietotherapy. From this perspective, doing what you like can also regulate your mood.
From a physiological point of view, the reason why capsaicin can reduce stress is that stress can cause problems such as slow gastrointestinal peristalsis, bad appetite, constipation, etc. The capsaicin in chili can promote gastrointestinal peristalsis, has an appetizing effect, and can accelerate metabolism, expel some toxins in the body, making people feel light and happy.
The doctor said that if you use food to regulate your mood, you must control the amount, otherwise it is easy to turn things around, especially if you eat too much spicy food, which is definitely not a good habit for people with gastric ulcer, intestinal ulcer and asthma. He suggested that instead of having a big meal to reduce stress, it would be better to eat less and eat more meals, then run for several laps to sweat, and then take a hot bath.
Eating spicy food can really relieve mood and reduce stress at work, but we should eat some spicy food as of the end. Especially for friends in the north, because of the dry climate in the north and other climatic reasons, it is not suitable for eating spicy food, so we should eat it moderately.
