Post Date December, 02 2023
"Kidney tonifying, kidney strengthening, and kidney strengthening need not be so complicated. As long as you regularly practice the simple kidney nourishing techniques described below, you can achieve good results.".
1. Percussion: Every morning and evening, before getting up and going to bed, the upper and lower teeth knock each other 36 times. After tapping, slowly swallow the full mouthful of saliva in several bites.
2. Arm lift: Sit upright, with your legs naturally apart, shoulder width apart, hands bent and raised sideways, fingers extended upward, level with your ears. Then, raise your hands up to the extent that your ribs feel a bit affected, and then recover. Inhale as you raise your hands and exhale as you recover. Can be done 3 to 5 times continuously as 1 time, and can be done 3 to 5 times per day as appropriate.
3. Empty: Sit upright, bend your left arm naturally, and place your hand on your leg; Bend your right arm and palm up, doing parabolic movements 3 to 5 times; Then, bend your right arm, place your hand on your leg, and do a parabolic motion with your left hand for 3-5 times. Do it five times a day. When doing the parabolic action, throw your hand into the air. The action can be slightly faster. Breathe in when throwing your hand, and exhale when recovering.
4. Swing your legs: Sit upright, with your legs naturally sagging, and slowly rotate your body from side to side for 3-5 times. Then, hang your feet in the air and swing your lower legs back and forth for more than 10 times, depending on your physical strength, as appropriate. When doing movements, relax your entire body, and the movements should be natural and gentle. When rotating your body, keep your torso upright, not prone.
5. Massage the waist and back: ① Rub the waist and eye points: clench your fists with both hands, press tightly on the concave part of the waist with the joints of your thumbs and palms, and vigorously massage in a rotary manner, usually for 5 to 10 minutes. ② To rub the lumbosacral region, first rub the palms of both hands to warm up, then press the waist tightly and rub it vigorously up and down to make the waist heat up to a degree, once a day Waist activity, with both hands akimbo, feet apart, body forward and backward movements of 20 to 30 times, and then make rotational movements, first left, then right, 20 to 30 times each time is appropriate, 1-2 times a day Push the waist and abdomen, press both hands on both sides of the abdomen, and press the palm of your hand firmly towards the center to make the abdomen protrude, then release it to make the abdominal wall rebound, restoring its original state once, a total of 20 times, once a day.
6. Massage Yongquan: Yongquan point is located at the foot heart depression, which is the first point of the Kidney Meridian of Foot Shaoyin. Massage the left foot with the middle three fingers of the right hand, and the right foot with the three fingers of the left hand, alternately from left to right, for 60 to 80 times until the foot heats up.
7. "Blow" Skill: Stand upright, with your feet together, raise your head with your hands crossed, then bend over, touch the ground with both hands, then squat down, embrace your knees with both hands, silently recite the "blow" sound in your mouth, without making a sound, just hear the air blowing out. In this way, it can be done continuously for more than 10 times.
8. Tiptoe: Keep your body upright, with your hands naturally drooping, place them on both sides of your legs, place your fingertips on your pants (at the Fengshi acupoint), and stand upright with your feet together, looking forward. Lift the heels of both feet, top the head, tighten the abdomen and lift the anus, sink the shoulders slightly, and pause for a moment. Then drop your heels. When falling, first cushion in the middle, lift the heel in the air, pause for a moment, and then let the heel fall to the ground. This action is performed once at a time, once every seven times, and can be performed 3-5 times a day.
(Intern Editor: Liu Jinhao)
