Post Date December, 03 2023
Six Recipes Revitalize Male Style
What is good for kidney deficiency? Due to the accelerated pace of life and the deterioration of urban environment, long-term mental stress and overloaded operation, modern people are becoming increasingly exhausted. Often, middle-aged people experience symptoms such as fatigue, decreased libido, low back pain, stomach cold, and limb cold. These symptoms are related to kidney deficiency. So what should men eat for kidney deficiency? Below are some recommended kidney tonifying recipes to revitalize male masculinity. Let's take a look together.
Salted shrimp
Dog meat soup
Ingredients: 200g dog meat, 5g dodder seed, 50g ginger, 1200g water, 20g cinnamon. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, and 1 gram of pepper.
Method:
1. Take the essence dog meat, wash it, cut it into pieces, boil it, wash the dodder seeds, and slice ginger for later use.
2. Take a clean pot and heat it up. Add water, ginger slices, dodder seeds, dog meat, and cinnamon. Bring to a boil over high heat and simmer over low heat for 45 minutes. When the meat is soft and rotten, season.
Mutton Kidney Congee
Sheep kidney, also known as sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, and more. Its taste is sweet, its nature is warm, and it has the effects of generating lean blood, strengthening yang and tonifying the kidneys. Sheep kidney can "replenish deficiency and damage, weaken yin, strengthen yang and benefit the kidney", and is mainly suitable for consumption by people with kidney deficiency and impotence.
Ingredients: 100g sheep kidney, 200g rice, and an appropriate amount of seasoning.
Method:
1. Remove the lamb kidney from the waist, wash it clean, and cut it into small pieces.
2. Then wash away the blood and water from the sheep kidney slices
3. Finally, put the lamb kidney slices into the pot, add water to boil, add washed rice and seasoning, and cook Congee as usual.
Red dates, goji berries, and white dove soup
Ingredients: 500-600 grams of fresh white pigeon meat, a pack of Shiquan Da Bu Tang medicine, 3-4 slices of ginger, 6-8 red dates, 10-15 mushrooms (washed and soaked), a handful of goji berries, and an appropriate amount of seasoning
Method:
1. Wash and blanch the white dove, then wash it thoroughly;
2. Then simmer for two hours with ten cups of water, ginger slices, and shiitake mushrooms in a medicinal bag.
3. Add red dates/black dates and simmer for another half hour.
4. Finally, add goji berries and season with salt.
Ingredients: 300g shrimp, 10g scallions, ginger, salt, pepper, monosodium glutamate, yellow wine
Method:
1. Cut off the whiskers and claws of the shrimp, wash and drain
Add 500 milliliters of water to the pot, bring to a boil, then add scallions, ginger, salt, and pepper until fragrant, and then add the shrimp
After adding the shrimp, add yellow wine, boil until frothy, remove any floating foam, and then pour the soup and shrimp into a pottery pot. Let it cool and serve immediately
Dietary efficacy: Salted shrimp has the function of nourishing yin and strengthening yang, making it suitable for men to nourish the kidneys.
Litchi Congee
Ingredients: 50g lychee meat (dried), 10g yam, 10g lotus seeds, rice
How to do it: wash all the ingredients, put them into a pot and cook them into Congee
Efficacy of dietotherapy: litchi Congee has the effect of tonifying the kidney and spleen, astringent and antidiarrheal.
Pig loin Congee
Ingredients: pork loin, 50g japonica rice, scallion white, ginger, salt, five spice powder
Method:
1. Remove the film from the pork waist, wash it, and cut it into small pieces; Wash the japonica rice
2. Put pork loin, japonica rice, scallion white and ginger into a pot and cook them into Congee. Add five spice powder and salt to taste them
Food therapy effect: Pig loin Congee has the effect of tonifying the kidney and strengthening the waist.
