How to Maintain Health Before and After the Qingming Festival: Do These Eight Things Well and Don't Get Sick All Year

The Qingming Festival is coming, and the weather is sunny. Many people will take this opportunity to travel and play. So what are the precautions for maintaining health before and after the Qingming Festival? In fact, there are many health care precautions before and after the Qingming Festival. Let's learn about how to maintain health before and after the Qingming Festival with my editor!

Before and after the Qingming Festival, it is an important time to maintain health, so we have many precautions to pay attention to. Doing these things well can help us live a long life without worrying.

1、 Pay attention to "illness enters through the mouth"

The human body is also a member of nature, especially during periods of seasonal change, where many changes occur in the human body. However, changeable weather can easily cause people to catch cold, tonsillitis, bronchitis, and pneumonia; At this time, respiratory infectious diseases such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, and epidemic meningitis are frequently encountered. Therefore, it is necessary to carefully pay attention to weather changes, increase or decrease clothing, and minimize access to public places, especially paying attention to "disease entering through the mouth.".

2、 Avoid eating "hair products"

Diet is an essential condition in our lives, and you should prevent physical abnormalities in your diet. This solar term is also a time when many chronic diseases are prone to relapse, such as arthritis, asthma, and psychosis. Therefore, people with chronic diseases should avoid foods that are prone to develop. The so-called "hair products", from the perspective of traditional Chinese medicine, refer to products that stimulate the wind, generate phlegm, emit toxins, assist fire, and assist evil spirits, such as sea fish, sea shrimp, sea crab, pickled vegetables, bamboo shoots, bamboo shoots, lamb, and roosters. You can appropriately eat some cold foods, so the "Cold Food Festival" also has certain health preserving principles.

Pay attention to your healthy eating habits in life, especially what foods you can eat. Suitable foods include japonica rice, sesame, peanut, red bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, huaishan, apple, orange, horseshoe, pear, peach, cherry, etc. Nourishing soups include red radish, bamboo cane water, pork tripe with pepper, fish head stewed with Chuanxiong Baizhi, dog tripe fish with leek, pig exhibition stewed with fresh soil poria cocos, yellow clams with pickled vegetables, pork lean meat stewed with cat's claw grass, etc.

3、 Feeling relaxed and calm during movement

Changes in mood can also affect your health. You should pay attention to your healthy life in life. At the same time, this solar term is also a predisposing period for high blood pressure, so it is necessary to maintain a comfortable mood and choose exercise methods such as Tai Chi Boxing that have gentle movements and quiet movements; Avoid participating in competitive activities to avoid emotional excitement; Avoid doing weight bearing activities to avoid holding your breath and causing blood pressure to rise.

4、 Don't change clothes too early

Dressing should also be seasonally appropriate, and you should pay attention to your healthy living habits in life. As the saying goes, "Dress casually in February," it means that before and after the Qingming Festival, due to the changing climate and the large temperature difference between morning and evening, you should prepare a coat that can be easily worn and taken off. When going out to work in the morning, wear a trench coat and pay attention to keeping warm. When you feel hot at noon, you can take it off and wear it again when you come home from work at night. This will effectively prevent colds.

The so-called "spring cover" also means this. It is not until after the Qingming Festival and in mid April that spring clothes can be changed. Of course, the process of "spring covering" should also vary from person to person, and clothes should be increased or decreased based on one's physical fitness. Generally speaking, clothes should be increased or decreased at any time according to climate change, and attention should be paid to preventing cold and keeping warm to help the human body generate hair and resist external evil attacks, which is conducive to physical health.

The so-called "spring cover" also means this. It is not until after the Qingming Festival and in mid April that you can change into spring clothes

5、 Don't be too sad

The Tomb Sweeping Festival is also a traditional festival in our country, and honoring our ancestors is our top priority on this day. The Tomb Sweeping Festival is an important sacrificial festival, which commemorates ancestors and conveys sadness through ancestor worship and tomb sweeping activities. When seeing the tombstones of their loved ones, many people inevitably feel deeply saddened by the sight of things and people. At this moment, everyone will feel this way.

However, the impact of excessive sadness on physical health is very serious, especially for people with hypertension and coronary heart disease, who should control their emotions to prevent relapse. In addition, spring is a high incidence period of various mental diseases, coupled with Tomb Sweeping during the Qingming Festival, which can easily lead to depression and induce mental illness. Therefore, before and after the Qingming Festival, people should not be too sad, and should maintain a stable and comfortable mood.