Post Date December, 03 2023
Because most men nowadays are busy with work and life, the pressure is very high. Excessive mental stress can have a certain impact on one's physical health, and excessive stress can also affect the quality of sperm. If there is a problem with the quality of male sperm, it has a significant impact on fertility. So what about a low sperm survival rate?
The most crucial thing is to do a good job in dietary regulation, if men experience a low sperm survival rate. You can eat more foods rich in vitamins, such as sweet potatoes, asparagus, cauliflower, celery, etc., which can effectively improve the quality of male sperm. What should we do except for the low survival rate of these sperm? Male friends should eat more fresh fruits to supplement their missing vitamins.
In addition to dietary adjustments, lifestyle changes are also necessary. So what about a low sperm survival rate? Many people with low sperm motility are caused by their bad living habits, such as irregular life, eating spicy food, or sitting in the office. So, male friends should try to relax and then do some appropriate exercise. If men often go to saunas or steam baths, it can directly harm their sperm and inhibit their survival. Therefore, if they have plans to prepare for pregnancy, try to avoid going to these places. Smoking is harmful to health, and it also has a certain impact on sperm quality. Therefore, male friends should avoid smoking during pregnancy preparation in order to achieve good fertility.
The above provides a detailed introduction to several measures for dealing with low sperm survival rate. Guided by the concept of eugenics and nurturing, every family hopes to have a healthy and intelligent child. However, currently there are more and more cases of female infertility or abnormal fetuses due to issues with male sperm quality. So male friends should pay attention to protecting their sperm quality in daily life, and if there is a phenomenon of low sperm survival rate, timely treatment measures must be taken.
