Post Date December, 03 2023
Through stimulation of acupoints, achieving health preservation and treatment effects has been an important treatment method of traditional Chinese medicine physiotherapy indispensable to Chinese life since ancient times. In order to help male friends better achieve the goal of health preservation, we introduce simple acupoint massage today to help men maintain health! Let's take a look together!
Pressing the key point of spleen detoxification - Shangqiu point
Shangqiu acupoint is located in the depression below the front of the inner ankle. Press and knead the acupoint with your fingers to maintain a sour weight sensation. Each time for about 3 minutes, do it alternately with your feet.
Patting the back
When staying up late or tired, you can use slapping and chiropractic techniques. The slapping method is to fold the fingers together, with the palm hollow, and tap downward from the shoulder and neck to the lumbosacral region. Chiropractic technique involves lifting the skin and fascia on both sides of the back spine with the thumb facing the other four fingers, and pinching upward from the lumbosacral region to the neck. The slapping method and the chiropractic method were repeated 3 to 5 times each, once a day.
Massage Yongquan acupoint
Stimulating Yongquan acupoint is beneficial for tonifying the kidney, strengthening yang, and strengthening tendons and bones. First, quickly rub the left instep with the right palm, and then quickly rub the right instep with the left palm until it feels warm. Rub 100 times every morning and evening, then rub each toe for the remaining 100 times. Frequent rubbing of this acupoint can also help alleviate symptoms of cold hands and feet.
(Intern Editor: Lin Yanjuan)
