Post Date December, 02 2023
What disease should a man most prevent
You may not have imagined that diseases also have "gender discrimination", and the focus of health care between men and women is actually quite different. Today, the King of Life will tell you the secret of longevity that is exclusive to men and women who cherish their bodies. Focus on gender and don't make mistakes!
Men are weak, and there are more and more "women men"
Recently, the General Administration of Sport of the People's Republic of China released the "2014 National Physical Fitness Monitoring Bulletin", which is released every five years. The Prince of Life cannot wait to carefully study and summarize three hidden health secrets.
Awesome Chinese
In the past five years, China's overall physical fitness level has slightly improved, with the rate of reaching the standard increasing by 7% to 89.6%, and the comprehensive national physical fitness index increasing by 0.15 to 100.54. (The national comprehensive body mass index is a relative number based on the year 2000, with a value of 100. The higher the value, the higher the physical fitness level.) In the three major categories of content monitored this time, the Chinese people are very competitive in both physical function and physical fitness, with the index increasing by 1.13 and 0.01 respectively, with only a slight decrease of 0.01 in the body shape index.
a man should stand strong
Despite the overall improvement of the national physique, the strength of adult male compatriots has actually dragged down the people of the country. China's adult male national physique compliance rate decreased by 0.1%, and the national comprehensive body mass index decreased by 0.41. Although it doesn't seem like much, the physical fitness of adult men has declined since the last statistics, and it has fallen for ten years!
A "health bomb" that threatens men
Whether men or women, they need to beware of multiple "time bombs" in their lives. You know, an inconspicuous bad habit can become a mine that shakes your health. Come and see what you should pay attention to in your age group!
20-30 year old male prostate protector
According to the statistics of the Chinese Medical Association, the incidence of prostate diseases in men aged about 30 years is 30%. Prostatitis is just a small cold in men. Drinking more water, having sex regularly, and taking a warm bath are beneficial to prostate health. According to research data, 75% of migraine patients are women, most of whom are between the ages of 20 and 45, and about half of them occur before and after menstruation. Women should avoid negative emotions such as nervousness and irritability, prevent overwork, and supplement vitamins and minerals while eating a light diet.
Prevention of digestive diseases in men aged 30-40
Men in their 30s and 40s have a high incidence of digestive diseases, with chronic liver diseases (such as alcoholic liver disease, fatty liver disease, etc.), stomach diseases (such as indigestion, chronic gastritis, etc.), and inflammatory bowel diseases (such as ulcerative colitis, etc.) being the most common. The common cause is poor living habits. Men of this age group should pay attention to regular diet and reduce unnecessary socializing.
Prevention of hypertension in men aged 40-50
Men in their forties and fifties are prone to cardiovascular and cerebrovascular diseases, including atherosclerosis, hypertensive heart disease, etc. The culprit is bad eating habits. Men need to chew and swallow slowly, limit their meal time to 40 minutes, eat more vegetables and beans, and exercise 2-3 times a week.
Prevention of diabetes in men aged 50-60
According to the "Epidemiological Survey of diabetes and Metabolic Syndrome in China", the prevalence rate of men is twice that of women. Middle-aged men should eat more fruits and vegetables and reduce their intake of fat and whole milk products; Keep exercising, such as jogging. If you lose 7% of your weight, you can reduce the risk of diabetes by 50%..
Prevention of stroke in men aged 60 to 70
According to statistics, the risk of stroke in men is slightly higher than that in women, and the risk of smoking in men has doubled. Men try to quit smoking and control high blood pressure.
Prevention of vascular disease in men aged 70-80
There are about 65 million to 130 million vascular disease patients in China. The incidence rate of people over 70 years old is 20% to 30%, and the proportion of men and women is 5:4. At this stage, men need to slow down their pace of life, eat less fish and meat, wear loose shoes and socks, and avoid sitting cross legged and crossing their legs.
Male Left Female Right, Long Life Prescribed
Men and women have different emphasis on health preservation. Choosing the right method is twice the result with half the effort. If you choose the wrong method, it doesn't matter. Life Prince will help you correct it one by one and refuse to do useless work from now on.
Men should be "cold" and women should be "hot"
Australian research has found that women living in warm and sunny areas live longer; Men who live in cooler climates live longer. In life, men are "strong in firepower" and afraid of heat; Women are prone to cold hands and feet.
When men take a sauna or hot water bath, the temperature should be between 37 ℃ and 41 ℃, each time for 15-20 minutes. "You should also" quit "the habit of using a laptop on your lap, riding or driving for long periods of time, loving to wear tight thick jeans, and sitting on a loose sofa for long periods of time. These habits can cause the scrotum to be surrounded and pressurized, testicular temperature to rise, and reproductive function to be affected.".
Before going to bed, women soak their feet with hot water at around 40 ℃, which can alleviate back pain and promote sleep; Use warm water when doing housework to prevent arthritis and gynecological diseases; Pay attention to adding clothes at any time to protect your abdomen and avoid eating cold and raw foods to avoid being troubled by irregular menstruation and dysmenorrhea.
Men supplement zinc, women supplement iron and calcium
The differences in physiological structure determine the different nutritional requirements of men and women.
For men, zinc is crucial because it affects the secretion of male hormones. In normal excretion, men lose far more zinc than women, with adult women consuming 11.5 milligrams of zinc per day compared to 15 milligrams for men. Men should eat more zinc rich foods such as seaweed, beef, pig liver, sesame seeds, and seafood.
For women, iron and calcium are very important. Women aged 19 to 50 years need an average of about 18 milligrams of iron per day, compared to 8 milligrams for men. Before the age of 50, women need about 800 milligrams of calcium per day, and after the age of 50, it needs to rise to 1000 milligrams.
Women should eat more iron rich foods such as beef, chicken breast, salmon, animal liver, dark chocolate, and calcium rich foods such as dairy products, soy products, and eggs.
Men keep their mouths shut, women sleep well
Men are at greater risk of getting sick through the mouth. Men tend to smoke and drink a lot, and they prefer to eat meat and socialize more than women. Therefore, men need to keep their mouths shut, eat reasonably, and live regularly.
Due to personality and psychological reasons, the number of women with poor sleep quality is 1.7 times higher than that of men. Women can drink some milk and eat some cereal and other sleep aid foods before bedtime. They should not exercise vigorously 2 hours before bedtime, and do not play mobile phones or watch TV dramas after 9 pm.
Men care for the stomach, women care for the brain
Men can't manage their mouths properly, resulting in stomach injuries. The incidence of digestive system diseases such as gastric ulcers and gastritis is higher in men. If men want to protect their stomach, they should say goodbye to the high salt and high oil diet. They can eat some pasta, millet porridge, bananas and other stomach nourishing foods properly, and seize the "golden hours" of 5:00~7:00 in the morning and 20:00~21:00 before going to bed to knead their stomach on their back.
The prevalence of cognitive impairment in elderly women is higher than that in men, and the degree of brain atrophy is higher. Interest and a good attitude are "necessities" for cultivating the brain. Middle-aged and elderly women should pay more attention to cultivating interests, communicating with others, and integrating into society.
Men practice strength, women practice flexibility
For men, losing muscle means losing the essence of life. Middle-aged people can exercise the muscles of their shoulders, upper arms, waist, abdomen, and lower limbs separately, and focus on "breaking through" the waist and abdomen. Elderly people can practice upper limbs by lifting dumbbells and lower limbs by squatting.
The perfect combination of curves and softness creates a woman's enviable figure. Although some people are born with poor flexibility, practice is also effective, and it's not too late to be over 40. It is recommended that everyone do yoga, which can not only practice flexibility, but also meditate and maintain health.
Men need silence, women need resolution
The psychological needs of men and women are different, and their performance under psychological stress is also different.
