What are the benefits of sleeping naked? Men who sleep naked have more confidence in their sexual lives

Sleeping naked can reduce testicular temperature. People who often have cold hands and feet occasionally try to sleep naked, feeling warm, comfortable, and falling asleep quickly. Researchers have pointed out that sleeping naked is like soaking in a hot spring. After removing clothing, the blood flow of the skin increases, and the heat generated by the body naturally emanates, wrapping it around, improving the body's self-protection ability. This kind of "unrestrained" also helps to improve chronic constipation, chronic diarrhea, low back pain, and headache. Some women's dysmenorrhea, neck and shoulder pain, and other problems will gradually alleviate. Sleeping naked is very popular in Japan. There is a village in Hokkaido where all residents have the habit of sleeping naked, and almost no one has insomnia. Experts believe this is because sleeping naked can reduce the sense of bondage brought about by clothing, freeing people from the feeling of being tied up for a day, and improving sleep quality. Experts also pointed out that sleeping naked can improve sexual desire and help couples with reduced libido resume normal sexual life. Experts say: "Men who sleep naked can lower the temperature of their testicles, make their sperm more active, and naturally increase their sexual desire." After establishing the habit of sleeping naked, men can become more confident in their sexual life and have a more open relationship, which is very helpful for promoting mutual trust between the sexes and promoting marital relationships. Physical and mental relaxation Facing the true self Regarding naked sleep as a "straight to the point" view, sexual experts say that naked sleep is sexy and comfortable, and does not contradict sexual life. Naked sex stimulates the passion of both sexes, and the "foreplay orgasm afterplay" part of sexual life is the fundamental part of maintaining sexual life. If these links are memorable, long-term naked sleep will not reduce the novelty of sexual life. When trying to sleep naked, the most important thing is to completely relax mentally and be able to face your body at ease. For the first time trying to sleep naked, be sure to choose the right material for the sheets and quilt covers. Although pure cotton is a skin friendly material, it must be washed or slept for a period of time before the health effect is best; Silk is cold and smooth, and has a very light weight, which can completely relax people. It is very suitable in spring and summer, but it is slightly too cold in winter. Never sleep naked without taking off your clothes. Be sure to keep warm. It is best to replace the sheets and coverlets every week, and never treat them as "disposable pajamas.".