Post Date December, 02 2023
People who often suffer from insomnia are in a depressed mental and physical state, so some people use sex to regulate sleep. After intense exercise and consumption, it can indeed make people fall asleep quickly, and the quality is very high. Let's follow the editor to learn about it.
Does sleep affect sexual life?
Lack of sleep inevitably affects sexual life, which can lead to erectile difficulties and premature ejaculation in men, while women are prone to sexual apathy, decreased secretion of sexual fluids, and endocrine disorders. And enough sleep not only makes people energetic, but also improves a man's sexual ability. Because men may experience unconscious erections during dreaming, while women may experience vaginal lubrication, both sexes are prone to dreams about the opposite sex, sexual fantasies, and sexual life, and their basic sexual abilities are exercised and maintained.
Scientific research has proven that couples who are unable to enjoy adequate sleep due to some objective factors have significantly reduced the frequency of sexual activity, and even having sex can lead to anxiety and anxiety. Relatively speaking, couples who get enough sleep are very energetic, more relaxed during sex, and have better physical strength.
What are the benefits of sleep for sex
1. Improve immunity
The results showed that after hypnosis, the T and B lymphocytes in the blood of the subjects significantly increased, and these two types of cells are the main force of human immunity. Scientists also found that subjects who practiced hypnotism showed greater confidence, self-esteem, and independent handling abilities in the face of daily stress.
2. Promote the secretion of growth hormone
Physiological research tells us that only during deep sleep can the human brain synthesize auxin that promotes body growth and development. This is why young men and girls who suffer from chronic sleep deprivation tend to mature later and become shorter.
3. Improve work efficiency
Research has shown that typists can improve their typing speed by 15% - 20% and accuracy by 30% - 40% after waking up.
4. Keeps skin smooth, ruddy, and elastic
The metabolism of the skin is most vigorous at night, and its blood supply is also most abundant during sleep. At this time, the muscles and internal organs of the human body, especially the consumption system, are in a relatively bottleneck state, while the skin blood vessels are fully open, allowing blood to fully reach the skin, providing it with sufficient nutrients and oxygen.
The skin undergoes its own repair and regeneration under the supply of blood, which plays a role in preventing and delaying skin aging. Therefore, the beauty of the skin is actually conceived during sleep.
