Post Date December, 02 2023
Men begin to decline in their body mechanics at the age of 30. From this point on, it is necessary to pay more attention to health care, so as to ensure that the human body has sufficient positive qi and maintain a healthy yang, reduce the incidence of various male diseases, and improve the quality of life.
For male health care, there is a very important acupoint: Guanyuan. Guanyuan acupoint, also known as the lower elixir field, has the effect of nourishing vital energy and strengthening the body.
Location of Guanyuan acupoint: Measure a distance four fingers wide from the navel on the median line of the human body, which is where Guanyuan acupoint is located.
When massaging Guanyuan acupoint, take Guanyuan acupoint as the center, massage the palm of your hand in a counterclockwise and clockwise direction for 3 to 5 minutes, and then press Guanyuan acupoint with your breathing rate for 3 minutes. If conditions permit, you can also moxibustion Guanyuan acupoint for about 10 minutes each time. Adhering to massage or moxibustion at Guanyuan has a good effect on strengthening the body.
In addition, low back pain and soreness are also common symptoms in middle-aged men, and rubbing the waist eye is also a good way to relieve low back pain.
Location of Waist Eye Point: The Waist Eye Point is located under the fourth lumbar spine process, in a 3.5 inch recess. To find the waist eye acupoint, you can use both hands to cross your waist and measure a little more distance from the center line of your hand, which is the location of the waist eye acupoint.
When massaging the waist and eye acupoints, the body should be seated upright, with both hands clenched behind you, and press the waist and eye acupoints with the index or middle finger fists. At the same time, perform a rotating motion. Press and knead vigorously to feel the soreness. Massage for about 5 minutes at a time.
