Post Date April, 15 2023
If a man wants to have a healthy body, he must start with small things and avoid harmful behaviors. Here are some examples to illustrate.
1. Physical examination: Most men don't like to see a doctor and always think they have no disease. However, according to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, and a minor illness became a serious illness by mistake. They were forced to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occurred, which delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
2. Quit smoking: smoking will directly harm people's health and increase the risk of cardiovascular disease, lung cancer and respiratory disease. Men should be healthy and of course not smoke. However, if you have been smoking for a long time and can't quit for a while, you'd better eat more fish and carrots, sweet peppers, spinach, garlic and orange fruits, and drink tea regularly, which can reduce the harm of smoking to your health to a certain extent.
3. Abstaining from oil: Men's tastes are generally heavier, especially those who like drinking, generally like to eat greasy and fried food, which is easy to increase weight and increase the risk of vascular disease. So men should also eat light food when eating, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink a little red wine, which can reduce the cholesterol content in the body.
4. Toilet time: The longer the men go to the toilet is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the number of times to go to the toilet increases for no reason, it may be that prostatitis is causing trouble. You need to go to the hospital for examination and treatment.
5. Nevus change: if there is no more increase or bleeding, the nevus itself will not be dangerous, but many men do not care much about their skin, and should change this bad habit. Always pay attention to whether your mole has any abnormal phenomenon to avoid the serious consequences caused by the malignant change of the mole.
6. Chest pain: Men sometimes have chest pain after physical work or exercise. Generally, chest pain will stop after a rest, and most of them don't care. This situation may be normal, but it may also be an early symptom of heart disease. It is better to go to the hospital for examination, and then make people feel relieved after diagnosis.
7. Brain protection: The brain atrophy of men is much faster than that of women. With the growth of age, brain cells will gradually decrease significantly, but the death rate of brain cells in men is twice faster than that in women. There are many methods of "brain health care", but the most easily ignored and extremely important is how to use the brain scientifically to avoid excessive use of the brain. Excessive use of the brain for a long time will lead to brain cell damage and memory decline. Don't burn the midnight oil is an effective way to protect the brain. Overuse of the brain at night will cause disorder of human body rhythm and lead to brain cell attenuation. To protect the brain, we should eat more fish, especially sea fish, which is most beneficial to the brain.
