Post Date April, 15 2023
Many seemingly simple and subtle movements can have great fitness effects, especially in ordinary life. If you pay a little attention or even pay attention, you will find that many small movements are actually great fitness exercises. Research has found that if you do about 7 times a day of tiptoe exercise, not only can you successfully slim your legs, but also achieve the effect of strengthening the essence and kidney.
Tiptoe is a seemingly simple little exercise that can not only move limbs and brain, but also eliminate fatigue caused by excessive brain use for a long time, and solve dizziness caused by excessive brain use. In addition, it also has a protective effect on the kidneys. A man can urinate on tiptoe to strengthen his kidneys and, in turn, his sperm. When squatting in the toilet, women can also press their first and second toes onto the ground, tiptoe and shake. It can also have the effect of tonifying the kidney and diuresis.
Practicing more on tiptoe can also help your body maintain balance. "Before, the toes were the center of gravity, and then the heels were lifted up, slowly raising the body and repeating this action in a rhythmic manner."; Try to stand on tiptoe and press down until it hurts.
Weak people can find something to help them maintain their balance. The purpose of doing this is to stimulate the tight calf and slowly consume fat. Continuing to practice for a long time will eliminate fatigue and increase the elasticity of the calf, accelerating the elimination of fat.
(Intern Editor: Liu Jinhao)
