How many times a week is better for men to have sex? What are the hazards of excessive indulgence

It is normal for men to have high energy when they are young, but after turning 30, they need to control the number of times they "do things" to avoid excessive behavior that can harm their bodies. So, how many times a week is better for a 30 year old man? Just take a look down!

How many times a week is better for a 30 year old man?

It is normal for married couples to have sex every week and it is also an effective manifestation of emotional communication between couples. It is normal for men in their twenties to "do things" more times a week due to their high energy. However, as they age, if they "do things" too often, it can easily affect their physical health.

It is understood that if a 30-year-old man has good energy and physical strength, it is okay to "do things" four to five times a week, as long as the body does not feel tired or uncomfortable the next day. In real life, most men aged 30 or above begin to experience a decline in their physical and mental health, coupled with high social pressure, which can easily consume a lot of time and energy. So, in most cases, three times a week is more suitable.

In addition, the age of a man is generally inversely proportional to the number of times he "does things". The older a man gets, the fewer times he "does things" per week he gradually decreases. Usually, men aged 20 to 30 can reach 3-5 times a week, and even have daytime and nighttime requirements. However, when a man is between 31 and 40 years old, the number of times per week decreases to 2-4, and by 41 to 50 years old, it is 1-2 times. For men over 50 years old, it usually takes two or several weeks to have sex once.

Of course, it's not that the more times a man "does things," the more courageous they become. Excessive "doing things" can easily cause the following harm to a man's body.

1. Causing disorders in male sexual function, such as premature ejaculation, low semen, delayed ejaculation, and erectile dysfunction.

2. It is easy to cause a prolonged period of unresponsiveness, that is, no response to sexual stimulation, or temporary absence of sexual desire after the "work" is completed.

3. During the process of 'doing things', men need to use the power of their abdomen, legs, and waist. Excessive' doing things' can easily cause back pain and may also trigger problems such as prostatitis.

4. Excessive 'doing things' can also easily lead to a decrease in men's satisfaction with future sexual activity, and over time, it can also lead to psychological problems, such as feeling that they have problems in that area.

reminder

Moderate 'doing things' between couples can promote their relationship, but if one allows oneself to do too much' doing things', it is extremely easy to cause physical harm to both women and men. So, men should never show off their strength, just do things moderately, which is beneficial for health.