Post Date December, 03 2023
In modern life, men have a high pressure and fast pace of life, so men should pay special attention to their own kidney health. Here are some foods that are very beneficial for men to tonify their kidneys.
Three Major Foods for Kidney Tonifying Have Wonderful Effects; Men Eat More
Kidney tonifying food 1: Soybean products, peanuts, and other foods rich in arginine
Arginine is an essential ingredient in sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels, and increase blood flow, thereby enhancing male sexual desire. Foods rich in arginine include walnuts, peas, and so on. It should be noted that soy isoflavones in soy products are phytoestrogens that do not feminize men and can also reduce bone loss in men.
Kidney tonifying food 2: Allium vegetables such as garlic and leeks
Garlic, scallions, leeks, and other dishes can be called "men's dishes". They not only have strong sterilization capabilities, but also help absorb vitamin B1, promote carbohydrate metabolism, and alleviate fatigue. Research has found that men who eat more scallions have a half lower risk of prostate cancer. Men should eat onions at least three times a week.
Kidney tonic food 3: Broccoli, white radish, and other cruciferous vegetables
This type of vegetables is rich in organic sulfides and has been a healthy example of vegetables. According to a new report from the UK, cruciferous vegetables can help prevent the spread of pre broccoli cells. It is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, it is necessary to chew them fully, which is conducive to the better release of health ingredients.
The edible effect of broccoli
1. Anticancer
Perhaps the most remarkable thing about broccoli is its anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. "When suffering from gastric cancer, the level of selenium in the human serum decreases significantly, and the concentration of vitamin C in gastric juice is significantly lower than that of normal people. Broccoli not only provides a certain amount of selenium and vitamin C, but also provides a rich supply of carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer.".
2. Enhance body immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Great for losing weight
The water content of cauliflower is as high as 90% or more, and its calories are low. For those who want to lose weight, it can not only fill their stomachs, but also not make them fat.
4. Promoting growth
Eating broccoli regularly can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.
5. Enhance vascular toughness
Vitamin K in cauliflower can maintain the toughness of blood vessels and is not prone to rupture. In addition to preventing infection, the flavonoids contained therein are also the best blood vessel cleansers.
6. Clearing away heat and relieving thirst
In the heat of the summer, when the mouth is thirsty, the urine is golden, and the stool is hard or blocked, use 30 grams of cauliflower to fry the soup, and drink it frequently. It has the effect of clearing heat, relieving thirst, diuresis, and relieving constipation.
7. Anti aging
Eating broccoli often can also prevent aging and dry skin, making it a good beauty product; The medical profession also believes that broccoli has a good effect on the brain and eyesight, and is a nutritious and comprehensive health vegetable.
