Chrysanthemum and Chicken Liver Soup
Ingredients: 15g tremella, 10g chrysanthemum, 24 jasmine flowers, 100g chicken liver.
Method: Wash and tear white fungus into small pieces to soak, wash chrysanthemum and jasmine flowers in warm water, wash chicken liver and cut into thin slices; After boiling the water, first add cooking wine, ginger juice, and salt, then add white fungus and chicken liver, bring to a boil, beat off the foam, let the chicken liver mature, and season. Add chrysanthemum and jasmine flowers and bring to a slight boil.
Efficacy: This prescription soothes the liver and clears heat, strengthens the spleen and calms the heart. Suitable for people with chronic emotional distress resulting in stagnation of qi, depression in expression, and fragile anxiety.
Black bean and Chuanxiong Congee
Ingredients: 10g Chuanxiong, 15g raw hawthorn, 25g black beans, 50g japonica rice, and an appropriate amount of brown sugar.
Method: Wrap Chuanxiong with gauze, boil it with raw hawthorn 1, black beans, and japonica rice, and add some brown sugar.
Efficacy: This prescription promotes blood circulation and dissipates blood stasis. Suitable for blood stasis patients with poor blood circulation in the body.
Stewed Tofu with Loach
Ingredients: 500g loach, some tofu.
Method: First remove the gills and viscera of the loach and wash it; Tofu slices; Put the loach into the pot, add salt and a proper amount of water, and simmer until it is five ripe. Add tofu, and then simmer until the loach is cooked and rotten.
Efficacy: This prescription can clear heat and relieve dampness. It is suitable for people with dampness and heat characterized by excessive phlegm and dampness in the body, which can turn into fire for a long time, and decoct body fluids.
Chinese yam Winter melon soup
Ingredients: 50g yam, 150g winter melon.
Method: Place yams and winter melon in a pot and simmer for 30 minutes.
Efficacy: This prescription reduces phlegm and dampness. It is suitable for patients with phlegm dampness caused by internal stagnation of water, dampness, blood stasis, and accumulation of phlegm in the body.