Post Date April, 15 2023
In today's materialistic society, men are facing much greater pressure than before, and environmental pollution is also relatively serious. Therefore, it is an indisputable fact that the quality of male sperm has declined. Usually, more attention should be paid to improving the quality of sperm. Let's follow experts from Changchun Shuguang Andrology Hospital to learn about it.
How to Strengthen Male Sperm
1. Balanced nutrition
A good and healthy diet, especially rich in vegetables and fruits, fish, meat, eggs, etc., has great benefits for strengthening sperm, especially foods with high zinc content (such as oysters), which are indispensable for enhancing sperm quality.
2. Prohibition of smoking and alcohol
Smoking is harmful to the body and sperm, and we know that wives who smoke passively can also be affected. After drinking alcohol, 70% of men's sperm can exhibit abnormalities, which can cause fetal dysplasia even during pregnancy.
3. Multi motion
Moderate exercise can improve the overall performance of the body and virtually increase the activity of sperm. However, it is important to avoid prolonged cycling, horseback riding, and sports that are too intense or physically exhausting, otherwise they can backfire.
4. Regular work and rest
Physical fatigue, irritability, and endocrine disorders affect sexual function and sperm quality. Regular work and rest can help couples better regulate their bodies, and it is also easy to enhance each other's feelings and increase the chance of conception.
