Post Date December, 02 2023
With the development of society and the acceleration of the pace of people's lives, people's lifestyles have become monotonous and onerous. Long periods of unhealthy living habits will always lead to a series of health problems, such as prolonged sitting, frequent urination, and lack of exercise, which will always bring great pressure and harm to the prostate gland! Induce a series of prostate problems!
The male prostate gland is very delicate and needs constant attention. Take care of it! Summarize my years of experience in preserving the health of my glands!
Tomatoes: Tomatoes and carrots contain a large amount of β Carotene, which boosts your body's absorption of lycopene from tomatoes, may reduce the risk of prostate disease.
Apple: The prostate contains a certain amount of antibacterial factors, the main component of which is zinc, and its antibacterial effect is similar to that of penicillin. When people suffer from chronic xing prostatitis, the zinc content significantly decreases and is difficult to increase. Compared with commonly used zinc containing Yao compounds, apple juice is more effective than zinc containing Yao compounds, and has the characteristics of safety, easy digestion and absorption, and easy acceptance by patients.
Kiwi fruit: Dry, tired, and sore eyes indicate that vitamin A and folic acid in both eyes are being lost. At this time, eating kiwi fruit is the best choice. It can inject sufficient vitamin A and folic acid into the human body, achieving the effects of protecting the prostate and liver, and leaving the eyes moist and healthy.
Cherries: Cherries can promote the prostate gland, help excrete uric acid, prevent gout and arthritis, and allow men to move freely at any time, even in rainy days without feeling sore.
5. Red Dates: Regular sleep time cannot be guaranteed, and liver detoxification is naturally blocked. At this time, some energy is needed to clear it. "This energy can be found in red dates - they have the effect of nourishing and nourishing blood. Traditional Chinese medicine believes that the liver stores blood, and the abundance of blood will help promote the detoxification of the liver and prostate.". So, if you want to have a good liver, eat 3 red dates every afternoon!
6. Watermelon: The pressure on the heart is actually quite large, so it is easy to have arrhythmia and premature beats. Nutrition experts point out that watermelon has a magical effect on heart protection, thanks to citrulline, a nutrient element that can be converted into arginine, alleviating pressure on blood vessels, and allowing heart discomfort to be alleviated as soon as possible. The best dosage for watermelon is to eat 1/4 of it three times a week.
Most problems with the male prostate are caused by a series of unhealthy habits, such as prolonged sitting, wet scrotum, unsanitary scrotum, long-term urination, and so on. Change your unhealthy habits and eat more fruits that are beneficial to the health of the prostate!
