Post Date December, 03 2023
Long sitting? sterile?
People spend more and more time sitting: many male friends sit in meetings, drive, work, go home to rest, watch TV, or sit every day... These habits accumulate over time, not only causing weight gain, but more importantly, affecting male sexual function.
Firstly, prolonged sitting can lead to infertility. The production and maturation of spermatozoa in the testis need a cooler temperature, but sitting for a long time will make the temperature of perineum higher, which will lead to excessive temperature in the testis, affecting spermatogenesis and maturation; At the same time, prolonged sitting can also compress the scrotum, leading to poor venous reflux and affecting sperm development.
Secondly, prolonged sitting can easily lead to inflammation in men. Because prolonged sitting can slow down blood circulation, leading to obstruction of the prostate gland ducts and poor secretion of glandular fluid. Finally, prolonged sitting can also increase the risk of reproductive tract infections, as it can leave the perineum in a humid and hot environment for a long time, which can easily produce bacteria.
In order to avoid the impact of prolonged sitting on men's health, men should sit for a moderate amount of time, suitable hardness, and moderate heat and cold in both work and life.
Avoiding prolonged periods refers to getting up and moving after sitting for 40 minutes, walking for 5 minutes before continuing work. This can reduce pressure on the prostate, avoid blood accumulation, and also cool the perineum.
Soft and hard fit means that the buttocks should not sink into the seat, but they should not be too hard, making the buttocks feel oppressive. Place a cotton pad on the hard stool, with a suitable softness and hardness.
Moderate temperature mainly refers to not sitting in cold chairs and avoiding sauna as much as possible to prevent testicular temperature from affecting testicular spermatogenesis function.
