Post Date December, 03 2023
To prevent infertility, the following points should be noted:
1. Popularize scientific and health knowledge, and master the principles of conception. With the advancement of medicine, sexual knowledge is no longer a mysterious and shameful matter. Extensive promotion should be made to people to understand sexual knowledge, reduce the occurrence of diseases, especially in the field of sexual organs, and create favorable conditions for pregnancy.
2. Early treatment of diseases, prevention first. As mentioned earlier, many diseases can cause infertility. If these diseases can be detected early and treated thoroughly, they will not develop into infertility. If pelvic inflammatory disease can be thoroughly treated in the acute phase, it will not become chronic pelvic inflammatory disease. If chronic pelvic inflammatory disease can be treated promptly, seriously, and thoroughly, it may not necessarily cause tubal obstruction, nor will it lead to infertility. For example, if men suffer from mumps, it often causes orchitis. If treated early and rested, it can avoid the occurrence of orchitis, which will not affect the occurrence of sperm and is beneficial for conception.
3. Reduce surgery and prioritize first child pregnancy. Some patients will be infected and have fever due to unclean operation or careless postoperative recuperation, resulting in salpingitis, endometritis, or the formation of inflammatory mass of adnexa, resulting in infertility. Some infertile patients have experienced menstrual irregularities or uterine adhesions due to surgeries such as curettage, abortion, or cervical polyp removal, all of which affect fertility. Reducing surgery and emphasizing abortion in the first child are of positive significance in preventing infertility.
4. Pay attention to dietary balance: The production of sperm requires raw materials, so the spermatogenic function and nutritional level are closely related. This does not necessarily require eating turtle or eel. But it is essential to eat more lean meat, eggs, fish, and vegetables to ensure the supply of necessary proteins, vitamins, and trace elements. People who are partial eaters are often prone to certain nutritional deficiencies.
5. Don't be overly fatigued: Depression and fatigue can affect sexual and reproductive functions.
6. Don't ride bicycles, motorcycles, tricycles, and horses too much: this often causes chronic strain and congestion to the prostate and other accessory glands, affecting their function and exacerbating chronic inflammation, affecting fertility.
7. Be cheerful and reduce mental tension. Having children after marriage is the hope of life for both spouses, but often they are too eager to have children and will not get pregnant. Especially elderly individuals or those who have been married for several years but have not been pregnant are more anxious, which interferes with neuroendocrine function.
8. Pay attention to self-protection and reduce the occurrence of infertility. Some people engaged in special jobs, such as exposure to radiation, certain toxic substances, and high-temperature work, should take serious measures and self-protection in accordance with the provisions of labor protection regulations to minimize the factors of infertility.
9. To conceive seeds, one should know the way to gather essence. Moderate sexual activity is beneficial for seeds and is extremely important for preventing infertility.
10. Avoid frequent hot water baths: The testicles need to produce sperm in an environment that is 1 ℃ -1.5 ℃ lower than the normal temperature of 37 ℃. Data shows that soaking in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days can reduce sperm density to below 10 million per milliliter for individuals with normal sperm density, which can last for 3 weeks. The recent research on "warm contraception" is based on this principle. Therefore, frequent and prolonged hot water baths are not suitable for infertile patients with low sperm count and low motility. Of course, having a hot water bath once or twice a week, which is not too long, doesn't matter.
