Post Date December, 03 2023
Life lies in exercise, and men's sexual functions are comparable to men's lives, and they need exercise even more. But many men will say, "With so much work every day, how can I have time to exercise?"? In fact, it's very simple. The editor teaches you some exercise methods when taking the bus, which can make your sexual ability stronger. Many men take public transportation to work, so it's important to grasp these moments and exercise skillfully.
While waiting for the bus: abdominal exercises
Abdominal muscles are the most important muscles for men during sex. People with poor abdominal muscle endurance may affect their own and partner's sexual appeal. Effective exercise of abdominal muscle groups can effectively improve sexual ability.
"You don't have nothing to do while waiting for a car or a signal light.". You can use this time for abdominal exercises. Concentrate your attention on your abdomen and tighten it with all your strength, feeling as if your navel is close to your back. Hold for 6 seconds before restoring.
When riding in a car: move your toes
In sexual life, male calves are generally used as a support point and require great effort, so whether their muscle strength is strong or not is often important for sexual life. When there are seats in the car, you can easily exercise. The legs are positioned at 90 degrees, the heels are fixed, and the toes are repeatedly swung up and down. This action can exercise the muscles of the calf belly and make the calf lines more symmetrical.
At the same time, when sitting, you can also exercise your abdominal muscles, lift your legs together to a height of about 5 centimeters from the ground, suspend your legs in the air, and try to maintain this position as long as you can.
When standing: Lifting rings exercise arm strength
It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Holding the lifting ring on the car with your hand, sometimes holding it tightly, sometimes relaxing, and doing it repeatedly can make your wrist stronger. Everyone understands the role of the arm during sex.
"When standing, you can also grip the sling with both hands, slightly open your feet, and lean forward. At this time, you can feel the tightness of your abdominal muscles, which can exercise your abdominal muscles.".
When crowded: on tiptoe
When the car is crowded, don't be in a bad mood. Tipping on tiptoe can also enhance sexual function. From the perspective of meridians, standing on tiptoe is beneficial for clearing the foot three yin channels. This group of meridians is distributed in the inner thigh, with the upper side being the spleen meridian of the foot Taiyin, the middle being the liver meridian of the foot Jueyin, and the rear being the kidney meridian of the foot Shaoyin. The liver, kidney, and spleen are all responsible for ascending, and the three viscera have the function of stimulating the middle qi, thereby achieving the effect of tonifying the kidney and consolidating the foundation.
When standing on tiptoe, the muscles at the back of both lower legs contract, and the amount of blood squeezed out can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the blood filling of the cavernous body during penis erection, reducing blood flow, improving penis hardness, and maintaining erection time. For women, increased pelvic floor muscle strength means increased sexual appeal and can also help them achieve orgasm. Or hold the railing with your hand and count the beats while squeezing your abdomen inward. This method can effectively tighten your abdominal muscles.
When getting off: one stop in advance
Getting off at the first stop at your destination and then running to work at the company is also a good way to exercise. Running can release stress and relax the mood, making the body stronger. Experts say running not only enhances sexual function, but also prevents impotence.
When there is plenty of time, men can still walk to the company and try taking the "cat walk". When taking the "cat walk", in addition to strengthening the physique and relieving psychological pressure, due to the formation of a certain degree of hip twisting in posture, it can play a certain degree of compression and massage effects on the human perineum. Experts suggest that men take a certain amount of time each day to take the "cat walk", which can replenish the kidney and essence, and enhance sexual function.
In short, as long as men can exercise between rides, they can achieve the goal of strengthening their bodies and improving their sexual function. Before exercising produces results, men can use Durex durable condoms and other equipment to make their sexual lives more powerful and lasting.
