Since ancient times, men have been associated with words such as "perseverance" and "courage". In fact, men also have many psychological fears and worries. In summary, there are five main types of male life fears:
1、 Due to the large proportion of men in the family's financial resources and the influence of the traditional concept of "earning money to support the family", the biggest fear for men is in terms of career and economy.
2、 Fear of losing physical health. Another thing that men are most afraid of is losing their ability to be independent and dependent on others' care. Usually, this situation is prone to occur when the body is sick.
3、 Many men often harbor the fear of being abandoned. After middle age, men are particularly afraid of their wives or children's contempt or abandonment, so when family members show disrespect towards them, they will react very sensitively.
4、 Worry about the failure of children. Men tend to be more eager than women in their desire for success, and middle-aged men often fear that their children will not meet their expectations, forming a constant mental burden.
5、 Men are much more concerned about their physical decline and weakened sexual ability than women. Psychologists refer to various psychological phenomena in appeals as gray psychosis. Gray psychosis usually occurs in men entering middle age, mainly manifested as: depressed, depressed, restless, but he denied any psychological variation.
The occurrence of gray psychological disorders is related to multiple factors. In terms of physical function, the agility of middle-aged people's movements has started to decline from their peak state, and they often feel inadequate in doing things. In terms of psychological function, most middle-aged people's learning and memory abilities begin to decline, and the lack of a changing living environment makes them prone to a sense of boredom. From the perspective of family burden, middle-aged people often have parents and children, and various trivial social activities consume a lot of time and energy, which often makes them feel too stressed and difficult to cope with.
So how to overcome the aforementioned psychological fears and prevent and treat gray psychological diseases? Firstly, men should pay special attention to their physical health and maintain a normal and regular lifestyle. Secondly, do not take unnecessary risks and keep your spirit in a relatively stable state. In addition, it is important to learn how to cope with stress. In the face of immense pressure from family and society, it is important to learn how to resolve and cope with stress, which can alleviate your psychological burden.