Post Date December, 03 2023
The pressure of work and life has led many men to prefer the relaxing effects of nightlife, such as going to bars, karaoke bars, and nightclubs. However, such a rich nightlife can lead to either a rounded stomach or a drunken drink.
Consequences: The prostate is sensitive to alcohol for 10 minutes, and once it encounters strong stimulation from alcohol, local capillaries rapidly expand and congest, causing edema in cells, leading to prostatitis. However, if you eat too much at night, nutrients can easily stay in the liver, and fatty liver can also be around the corner.
Tips: Control the frequency of attending dinner parties; If you have mild prostatitis, you should never drink more than one liang of Baijiu at a dinner, and you should also control spicy and other stimulating foods.
Reading newspapers while squatting in the bathroom is for entertainment, but to save time, some men also bring documents and information into the bathroom, often sitting for a long time, as if they were "working".
Consequences: Prolonged compression of rectal veins can easily induce hemorrhoids; Moreover, reading books and newspapers while using the toilet can also inhibit bowel movement awareness, losing the sensitivity of the rectum to stool irritation, and over time, it can also cause constipation.
Tips: People who have this habit should usually eat more fruits that contain more dietary fiber, such as bananas, grapefruit, oranges, and dates. Clean up the books and newspapers in the toilet, and don't let yourself handle them so easily. It is best to control the time spent in the toilet within 5 minutes.
It's hard to find time to exercise. You must practice enough once. Moreover, since you've spent money renting a venue, you must use your time to save time. If you can warm up, you can save.
Consequences: Either you are too tired to move for a few days, or you have sprained your muscles and bones. When you first start exercising, your muscles and ligaments are in a stiff state. If you exert too much force, it can easily cause muscle and ligament strains.
Tips: Exercise also has rules: Warming up cannot be saved, the amount of exercise should be gradual, and attention should be paid to the selection of clothes and shoes. After exercise, muscles can be properly massaged.
Is it customary to wash your face with soap sooner or later, or to rub your skin frequently and vigorously while taking a shower, or even consider this practice a good habit of loving cleanliness?
Consequences: Rough rubbing during bathing can not only lead to skin aging and itching, but also damage the protective layer and cortex of the skin, which can easily lead to the invasion of germs, leading to folliculitis and even boils.
Tips: Prepare men's special facial cleanser and use it once in the morning or evening; Don't prepare special tools for bathing in the bathroom, just prepare towels and soft bath balls.
