Post Date December, 03 2023
Scientific drinking water
Drink more water, urinate more, avoid choking, improve blood circulation, dilute bacterial toxins, timely dredge blood vessels, promote the discharge of garbage in the body, and enhance immunity and resistance.
Prostate friends can drink more water during the day and should also drink an appropriate amount of water at night.
This way, drinking plenty of water can flush out prostate bacteria. Microbial infection is an important factor causing prostate disease. Bacteria, protozoa, and viruses can all cause prostatitis. Bacterial prostatitis is the most common. The ways of bacterial invasion include: first, infection through blood; The second is through lymphatic infection; The third is direct infection. There are many reasons and channels for causing prostatitis. In addition to the above, there are allergic reactions caused by certain diseases, as well as neuromedical factors that can also cause prostatitis.
Drinking water schedule:
Generally, you need to drink 6 or 8 glasses of water a day, evenly distributed throughout the day; Eat a balanced diet and consume a large amount of vegetables and fruits; Do not drink coffee or alcohol; Exercise regularly. Experts provide you with a water drinking schedule for reference:
At 6:30 pm, after a whole night's sleep, the body begins to lack water. When getting up, drink 250cc of warm water first, which can help detoxify the kidneys and liver.
During the process from getting up to the office at 8:30 am, the time is always very tight, the mood is also tense, and the body may experience dehydration. Therefore, when you arrive at the office, give yourself a glass of at least 250cc of water!
At 11:00, experts pointed out that after working for a period of time, it is necessary to give yourself a third glass of water during the day while getting up and moving, to replenish the lost water, which helps to relax the tense work mood!
Half an hour after lunch at 12:50, drinking some water can strengthen the body's digestive function.
At 15:00, replace refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water! It can refresh the mind.
Before leaving the office after work at 17:30, drink another glass of water to increase the feeling of fullness. During dinner, it is natural to avoid overeating.
Have another glass of water 1 to half an hour before bedtime at 22:00! It is best not to drink too much water at one go at this time to avoid going to the bathroom at night and affecting the quality of sleep.
