12 Habit Helps Men Strengthen Sperm; Avoid Drinking Too Much Alcohol; Eliminate Hot Water Bathing

How do men strengthen sperm? Many times, diseases are not only caused by bacterial infections, but also closely related to our daily living habits. Good living habits can help us maintain a healthy body, so what habits can help men strengthen sperm? Here are 12 good habits of life that are beneficial for men to strengthen sperm and protect their healthy bodies. Let's take a look together.

1. The climate can also affect him

Some experts point out that climate, season, country, region, and different years can all affect sperm count and male reproductive ability. A study has shown that men's sperm count is significantly higher in New York than in Los Angeles, and in Finland than in the United Kingdom.

2. Wear pants carefully to keep your baby "cool"

Don't wear too tight pants, and of course don't wear too tight underwear. Tight pants, synthetic materials, and excessive temperatures have all been shown to affect male reproductive ability. So find a pair of loose cotton boxing shorts!

The important reason why male testicles are installed inside the scrotum is that the temperature of the testicles can be lower than the temperature of the body, so that the testicles can work properly.

Under normal circumstances, the temperature of the scrotal region needs to be 4 ℃ lower than the body temperature! Remember, whether at work, at home, or in the driver's seat, prolonged sitting can increase the temperature of the scrotum, which affects sperm production. If you have a job that requires sitting for a long time, take frequent breaks, and try to choose activities that do not require sitting during your leisure time.

3. Say no to the hot bath

A good wife's nagging is a husband's treasure. If he likes to take frequent hot baths, your nagging should come in handy! Frequent hot water baths can reduce sperm count. Staying in hot water above 40 ℃ for more than half an hour will reduce his sperm count. So pull him out of the bathtub and let him take a shower. Of course, saunas, steam chambers, and swirling warm water baths should also be avoided.

Hot water sitz baths may have adverse effects on the testicles of patients, and should generally be prohibited for infertile males.

4. Don't drink too much

Drinking too much alcohol not only harms his liver, but studies have shown that it can also damage sperm, reducing his reproductive ability. Heavy alcohol consumption can lower testosterone levels and reduce the quality and quantity of sperm. What are you waiting for when you care so much about him?

5. Don't take drugs indiscriminately

Many drugs can affect the reproductive ability of men, including steroids, cytotoxic drugs used to treat cancer, and opioids. If he is taking a drug for a long time, in order to relieve your concerns, you can consult a doctor about the impact of the drug on reproductive ability.

6. Environmental factors also require greater attention

There is a lot of conflicting evidence about substances that can cause sperm damage. It is well known that radiation can cause injury and birth defects. Other substances believed to have harmful effects on sperm include some perfume containing phthalates (or esters), some types of pesticides, organic mercury, polychlorinated biphenyls and estrogen contained in tap water. Many of these substances are still under study.

7. Determined to quit smoking

You may already know that smoking is closely related to lung cancer, heart disease, etc. You may already know that smoking second-hand smoke can harm the health of family members. Do you know that smoking can also affect men's reproductive ability and cause erectile dysfunction in men? Men who smoke 1 to 2 packs of cigarettes a day may have sperm abnormalities and may swim much slower than non smokers. Smokeless tobacco products also have a negative impact on the quantity and quality of sperm. Research has shown that compared to non smokers, the reproductive capacity of smokers can be reduced by half!

For men who both smoke and drink, sperm damage is even greater. Men who smoked and drank alcohol had significantly lower sperm counts and motor ability compared to men who had only one hobby.

8. Monitoring body weight

Too much or too little fat can disrupt the normal production of sexual hormones, which can reduce the number of male sperm and increase the percentage of abnormal sperm. If a man's body mass index (BMI=weight/height squared) is controlled within a normal range (20-25), it is most likely to produce a large number of high-quality sperm.

9. Communicate with doctors

If you have any doubts about your reproductive ability and feel that your sperm is not healthy, consult a doctor. A simple examination of semen and an understanding of overall health should provide some useful assistance.

10. It's better to know how often to have sex

Excessive ejaculation and prolonged abstinence can both affect sperm quality. It may be ideal to have sex every 2-3 days.

11. It's important to eat and drink well

For the sake of health, it is important to prepare a healthy and balanced diet. Know that only a strong body can produce healthy sperm!

12. It's time to have a baby

Men have the highest sperm count in the morning. So for those of you who want to have a baby, scheduling sex until the morning may be a good choice.

The above is a list of 12 tips that can help men strengthen their sperm and body. It is hoped that male friends' attention to developing good living habits in their lives will greatly help their physical health.