Post Date December, 03 2023
The question that I want to talk about today is actually about women. The reason why this question is raised is because several relatives have mentioned that their lover, lover, and wife are not sexually competent. Sometimes they are just living like a meat doll, which makes them very difficult and even affects their normal performance. Therefore, I will organize my thoughts on how to improve women's sexual ability. After all, sexual life is bilateral, A single slap won't make a sound unless it hits the face.
With the continuous improvement of living standards, people's requirements for sex are also becoming higher and higher. Due to the influence of traditional concepts, women usually have low sexual interest and moderate sexual abilities. In fact, the quality of sexual life plays a significant role in the stability of the family and can promote the emotional exchange between husband and wife. Moreover, a normal and harmonious married life can make people refreshed, healthy, and maintain a good appearance. Therefore, women should abandon feudal concepts, establish correct and scientific sexual concepts, improve sexual ability, and make the life of husband and wife more harmonious. Here are some simple and easy ways for experts to improve women's sexual ability.
1. Self regulating method for improving women's sexual ability
Sitting on a hard chair or in a standing position, initially expel the dirty air from the lungs, then relax the abdominal muscles to eliminate the strength of the whole body, and then inhale hard to contract the abdomen inward to the maximum extent, then inhale again to fill the entire chest with air. Next, relax your shoulders and inflate your abdomen. Slowly exhale the air. Repeat the exercise 2-3 times a day.
Skills can be extremely courageous, so strengthening daily exercise is the most basic method. In the evening, let her jog with you for half an hour, which can not only increase feelings, but also strengthen the body.
2. Relaxation, tension, emotional recovery, excitement regulation
When standing, breathe evenly first, remove distractions, and as soon as you enter stillness, do a clockwise abdominal breathing. Relax from the chest, abdomen, back, feet, back, waist, hips, and feet. When inhaling, consciously hold the relaxed part, with the tongue against the upper palate. When exhaling, relax the part, such as feeling the separation of bone and flesh, opening the mouth slightly, and repeating for 3 times. After relaxing all over the body, slowly inhale into the nose and pass through the middle of the mountain to the lower reaches of the Dantian; At the same time, collect and lift the anus and testicles (women's uterus), hold the Dantian for a moment, then exhale qi from the nostrils through the Dantian meridian, while slowly relaxing the anus and testicles (uterus).
3. Self regulating methods for enhancing female sexual excitement
A. Sit upright on the bench, with both feet on the ground, shoulder width apart, hands on the thighs, palms down; When taking a seat, sit by the stool and don't fill it up.
B. Eliminate distractions, concentrate your thoughts, concentrate your thoughts on the perineum, and breathe naturally; "When inhaling, the pudenda will be lifted and contracted, and when exhaling, it will be relaxed. Breathing is based on abdominal breathing.".
Lie face down on your stomach, with your hands straight at your waist, feet aligned, and try to raise them as high as possible. Stop for 6 seconds after raising your legs, and then close your anus tightly. This movement is repeated five times, followed by a slight rest, and then done five more times. This exercise can effectively enhance the physical strength of the whole body.
Stimulating the rejuvenating acupoints can excite women and enhance their libido.
First, stand with your feet together, rotate your left foot to the left, making the soles of your left and right feet T-shaped, and then lift your right leg at a right angle of approximately 90 degrees. Repeat this movement for 5 times. Next, lift the right foot to the right, and lift the left foot to the left by about 90 degrees, five times each.
Facing south, with feet parallel to each other, shoulder width apart, chin slightly raised, body relaxed, concentrated and calm, upper empty and lower solid. When inhaling, the mind is lifted and the perineum is integrated with the inner kidney. When exhaling, the whole body is relaxed, and the outer kidney returns to its original position. Repeat this process several times.
