Post Date December, 03 2023
Although autumn has become cool and pleasant in the morning and evening, the sunlight during the day is still rampant, and our bodies can easily feel tired and weak. As the saying goes, "After summer, there are three empty points without illness." Therefore, there is a folk saying of "autumn tonics.". According to the principles of nourishing yang in spring and summer, and nourishing yin in autumn and winter in traditional Chinese medicine, grasping the optimal period for nourishing in autumn and winter can restore and regulate the functions of various organs of the human body, but if not properly replenished, it can still harm the body. How can I make up for it in autumn? Then it is necessary to recuperate the spleen and stomach first.
After experiencing a scorching summer, people often eat frozen food, resulting in impaired spleen and stomach function. If they take supplements hastily at the beginning of the cool autumn, it can suddenly increase the burden on the spleen, stomach, and liver, which can then damage the innate foundation of human beings - the kidney, making long-term weak organs unable to withstand, leading to dysfunction of the five internal organs and six internal organs, resulting in symptoms such as chest tightness, abdominal distension, anorexia, indigestion, and diarrhea. Especially in the elderly, blood failure and lack of qi can lead to decreased physiological function, and if suddenly replenished, it can cause deficiency to not be replenished. Therefore, do not consume too much warm food or drugs such as lamb, dog meat, ginseng, deer antler, cinnamon, etc. for autumn tonics, otherwise it is extremely easy to aggravate autumn dryness.
In autumn, it is necessary to supplement and scientifically supplement to lay the foundation and prepare for nourishing the kidney in winter. However, the main feature of autumn tonics is to adapt the body to supplements, the most important thing is to adjust the functions of the lungs, enhance resistance, and let the body adapt to the gradually cool and cold climate as soon as possible. In autumn, it is best to eat more foods with yin nourishing effects such as pears, black sesame seeds, and wolfberries. In addition, before taking supplements in autumn, it is necessary to give the spleen and stomach a period of adjustment and adaptation. First, supplement some nutritious and digestible foods, such as fish, poultry eggs, yams, lotus seeds, etc. Before the autumnal equinox, it is not advisable to eat too greasy food for nourishment.
