Regularly pressing these three major acupoints combined with a diet can tonify the kidneys

Frequently pressing these three major acupoints can enhance the kidney tonifying function in combination with dietary formulas!

Taixi acupoint: Gathering kidney meridian energy

Located on the inner side of the foot, the depression between the posterior part of the inner ankle and the tendon of the heel bone. Stimulating the Taixi acupoint has a significant effect on improving renal function, so you can frequently massage the Taixi acupoint for about 5 minutes each time, without sticking to the method. Of course, the effect of massage is better during the flow time of the kidney meridian, which is between 5 and 7 pm. When massaging, the thumb of the opposite hand can be used to massage; The intensity of kneading should not only have a feeling of soreness, but also a tingling sensation.

Yongquan point: tonifying the kidney and strengthening the yuan

Located at the first one-third of the line connecting the head of the second and third toe seam patterns in the front of the foot and the heel, there is a saying for the benefits of massaging the Yongquan acupoint: "The Three Mile Yongquan acupoint is the secret to longevity. Pressing it a hundred times before bedtime can strengthen the spleen and blood essence. It can nourish the qi and spirit, care for the three treasures, recognize their interests, and pick the longevity star at will." It can be seen that regularly massaging the Yongquan acupoint can make people have sufficient kidney essence, clear hearing and vision, abundant energy, and strong sexual function The waist and knees are strong and not soft, and walking is powerful.

Guanyuan acupoint: Seal and hide a body of genuine yuan

3 inches below the navel, on the midline of the abdomen, lie on your back and select acupoints. Traditional Chinese medicine believes that the primordial energy is innate, hidden in the kidneys, and relies on acquired essence and qi for nourishment. Its main function is to promote the growth and development of the human body, warm and stimulate the physiological functions of tissues and organs such as organs and meridians.

The Guanyuan acupoint is like a valve in the human body, locking the body's vital energy inside the body to prevent it from leaking. It is a place where men store essence and women accumulate blood, a place where the yin and yang of the human body intersect, and also a pass for the vital energy. Stimulating Guanyuan acupoint can activate kidney qi and replenish it.

In addition to massage, one can also nourish the kidneys through meals.

1. Gouqi Pig Liver Soup

100g pig liver, 50g goji berries, an appropriate amount of yellow wine, refined salt, scallions, ginger slices, pepper powder, and lard. Remove the impurities from the goji berries, wash them thoroughly, and cut them into slices. Heat up the pot, add lard, stir fry pork liver slices, add yellow wine, scallions, ginger slices, and refined salt, continue to stir fry, add a suitable amount of water, add goji berries, and cook together until the pork liver is cooked thoroughly, then add pepper to taste.

Efficacy: Nourishing the kidney, moistening the lungs, nourishing blood, tonifying the liver, and brightening the eyes.

2. Sea Cucumber and Qi Shen Tang

150 grams of sea cucumber, 12 grams of Codonopsis pilosula and 12 grams of goji berries each. After cooking together for about 60 minutes, add seasonings such as monosodium glutamate, oil, and salt to eat ginseng soup.

Function: tonifying qi and tonifying kidney, generating essence and nourishing blood. Suitable for symptoms such as qi deficiency and fatigue, pale complexion, dizziness and dizziness, weak waist and feet, impotence, enuresis, and frequent urination.

3. Stewed Duck Soup with Sea Cucumber

200 grams of sea cucumber, one old duck. Remove any impurities from the duck, wash it, and simmer it with sea cucumber in water. After the duck meat is cooked, add salt, monosodium glutamate, scallions, ginger powder, etc. to serve.

Effect: Nourish yin and benefit the kidneys. Suitable for kidney yin deficiency, liver and kidney deficiency, waist and knee soreness, impotence and ejaculation, dizziness, hand and foot heat, insomnia and dreaminess, etc.