Male friends are the group of people who most dislike the occurrence of diseases, because busy work has left everyone completely breathless. If the disease reoccurs, it may bring us even more serious blows. Therefore, let me talk about why regular zinc supplementation and drinking water can prevent male prostatitis.
1、 Drink plenty of water
"There are many workplace men who can't even afford to drink water due to work reasons. However, to prevent prostate disease, it is necessary to drink more water. Drinking more than 2 liters of water per day can fully clean the urethra and protect the prostate.". Frequent urination is also very beneficial to the kidneys, preventing the formation of stones in the urinary system. Therefore, thoughtful wives should prepare a "warm water cup" for their husbands, reminding them to appropriately increase the amount of water they drink every day and protect their prostate gland.
2、 Supplement zinc
We know that the human body needs a lot of trace elements every day, and our bodies must not be deficient in zinc. Zinc is an active component of various enzymes in the body, which can improve the function of the immune system and enhance the local anti infection ability of the prostate. Therefore, paying attention to supplementing appropriate zinc in the diet can significantly increase the anti infective and antibacterial effects of the prostate.
So what foods in our lives contain zinc? The seafood, lean meat, coarse grains, legumes, white melon seeds, peanut kernels, pumpkin seeds, sesame seeds, etc. in the diet are all rich in zinc. Careful wives can prepare these small foods at home and chat with their husbands while eating snacks during their leisure time. This can not only enhance the relationship between husband and wife, but also supplement the nutrition for disease prevention and disease resistance. It can be said to kill two birds with one stone.