Post Date December, 03 2023
Young friends usually think that premature sexual aging is just a problem that older people may encounter, but in reality, it is not. Even if young people do not take proper preventive measures, they will become unbearable in the future. Therefore, using exercise methods to prevent premature sexual aging has become the first choice for many people. Let's delay male sexual aging through the following exercises.
Leg squatting promotes testosterone secretion
Effect: Enhance thigh muscles, enhance lower limb blood circulation, and stimulate testosterone secretion
At the gym
Deep squat practice, place the barbell on the posterior trapezius muscle of the neck, grasp the barbell with both hands, straighten the body, look straight ahead with both eyes, feet shoulder width apart, and knees not exceeding the toes. Bend your knees and slowly squat down to a certain level, hold for a few seconds, then push your legs and extend your knees until you return to normal.
For people with weaker physical fitness, sitting leg pedals can be used to practice leg muscles. The exerciser sits on the leg pedals, compresses and straightens the chest, presses the back tightly against the backrest, and places their feet flat on the pedals, slightly wider than their shoulders, slowly falling down to ensure that their toes are parallel to the knee cap.
At home
Squat yourself, with legs shoulder width apart, holding your hands in front of your chest, and squat down until your thighs are parallel to the ground. Do 4 sets of squats at a time, 20 times per group.
Enhance waist and abdomen strength and optimize sexual activity movements
Effect: Increase abdominal strength and improve the quality of sexual activity
At the gym
Suspend the legs, hold the instruments with both hands, bend the knees, and try to retract the calves as much as possible, curl the abdomen, and lift them as high as possible at a uniform speed. Exhale when lifting the knee and inhale when restoring.
At home
Lie on your back with your belly curled up, and the exerciser is lying on a cushion with both legs bent and hands behind your head. Don't leave the cushion when lowering your waist, move your chest up and forward to the highest point, and then slowly lower to the starting position. But be careful not to do this action in bed, as it is too soft and can cause certain damage to the lumbar spine if done for a long time.
That's all for the question of how men should prevent premature aging, and friends of both genders should also know whether these exercise methods are really effective after reading them. In addition, men who are eager to achieve success should not be greedy. They must do a good job gradually in the early stages. If they do too much exercise, it will also bring a huge burden to the body.
