Post Date December, 03 2023
Rubbing Yongquan: Sitting cross legged, rubbing the palms of both hands together to generate heat, grip the foot tightly with both hands, and rub the ankle joint back and forth from the toe base to the line of the San Yin Jiao for 20-30 times. Then, rub Yongquan acupoints with both hands 81 times (at the front 1/3 of the sole, where the toes are concave when bent back). When rubbing, it is important to guard the spring, either slowly or in a hurry, with a slight sense of rhythm.
Moshenshu: Place your palms against the Shenshu acupoint (located under the second lumbar spine process, with a side opening of 1.5 inches), align your middle fingers with the Mingmen acupoint (located in the depression of the second lumbar spine process, lying prone to extract the acupoint), and simultaneously rotate your hands in a circular motion from top to bottom, outward to inward, for 36 transfers. This is a forward rotation, which is a tonifying method, while the opposite is a purgative method; The Shenshu acupoint should be replenished rather than pursed. When rotating, attention should be paid to the clockwise and counterclockwise directions. If there is kidney deficiency or low back pain, it can be rotated 9 times in sequence, increasing the number of rotations, and turning to guard the door of life.
Shaking the scrotum: Extend your legs and hold your back firmly in a semi recumbent position, holding the Dantian (1-5 inches below the midline of the navel). With one hand, support the penis, and with the other hand, hold the lower part of the scrotum with three fingers, including the index, middle, and ring fingers. Shake up and down 100-200 times, switch hands and shake again 100-200 times. Start with a light technique, gradually apply force, and once you have a certain foundation, change to tapping the scrotum with one hand 100-200 times.
Shuren Du: put one hand at the perineum (between the scrotum root and the anus), and the other hand at the Qugu (at the midpoint of the upper edge of the pubic symphysis), then rub the testicles and penis with both hands for about 100 times at the same time, and then rub them with another hand for about 100 times. At the beginning of practice, the technique should be light and gradually increase in intensity. When operating, it is important to guard the elixir field, breathe naturally, and not be hasty or irritable.
Tiyang Root: With one hand, press the Laogong acupoint (between the second and third metacarpal bones, with the fingertips in the palm aligned with the palm) against the Dantian, and with the other hand, hold the penis to expose the glans. Use force to lift it up and down, 100 times on each side, and relax the guard area during operation. Be careful not to think, read, or guard.
Zhuangshen Whip: Hold the penis (with exposed glans) with both palms and gradually apply force. Rub it back and forth 100-200 times. Do not hold your breath during the operation. If ejaculation occurs, hold the penis with one hand, and press the middle and middle fingers from the base of the vas deferens to the scrotum with the other hand. At the same time, retract the abdomen and lift the anus (such as to endure bowel movements), and use your mind to control it. After the ejaculation sensation completely disappears, lie on your side and rest.
