Post Date April, 15 2023
The psychological circle believes that there are no people who fully meet the standards of mental health, but mental health is always the direction of people's efforts. As a man who supports the family and society, if you can measure your words and deeds by this standard in daily life, your psychology must be healthy.
Know yourself
There is one person who will always live with us, and that person is ourselves - self. Confucius said, "Those who know themselves are wise and those who know others are wise." Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only by understanding our own shortcomings can we make fewer mistakes and avoid doing things we can't do.
Face the reality
We may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children may not be clever and obedient; We may also be experiencing setbacks and tribulations... However, we have to face up to all this and accept it. Only on this basis can we have the possibility of change. Only by recognizing the reality, accepting the reality, and being down-to-earth can we achieve greater results.
Be kind to others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to their interpersonal environment. To find fault with others, to be angry with others, to infringe on others' interests, and to pay no attention to the moderation of interpersonal communication will bring you endless troubles.
Take responsibility
Except for the baby in swaddling clothes, everyone has their own responsibilities and work. Children should respect their parents and do what they can. Adults should bear the burden of family and society, and obtain the means of making a living in work, recognition and fun. Therefore, the impact of unemployment on adults is not only economic, but also psychological. It will make people lose their sense of value and bring psychological crisis. Those who can bravely take responsibility and have fun from work are really mature and healthy people.
Da Vinci, a famous Italian painter, said: "One day's work, one can get a night's sleep; one's hard work, one can get a happy sleep". Avoiding responsibility and work can only make people feel irritable and regretful.
