Post Date December, 02 2023
The prostate is very important for men. It is not only responsible for the male urinary system, but also plays a very important role in the reproductive system. However, with the growth of age, all organs of the body will age, and the prostate is no exception. Especially after the age of 40, men should pay more attention to the protection of the prostate.
Prostate is very important for men. Remember the "Four and Five Regulations", and the prostate is healthier
IV. Regulations:
1. Keep warm and reduce cold
The temperature of men is generally higher than that of women. Generally, men are not easy to be afraid of cold, and women will suffer from menstruation if they get cold due to physiological reasons. Therefore, general women also pay more attention to the warmth of their lower limbs. But men often don't pay attention. They often sit directly on the cold stone bench. There are abundant nerves in the prostate. If the body gets cold, the prostate will contract and affect urination. When people urinate, the prostate and urethra are under great pressure. It is inevitable to damage the prostate.
2. Do a good job of water supplement
If men want to better protect the prostate, the first thing they need to do is to replenish water in time and drink more water at ordinary times. Especially after winter, people's water consumption will drop unconsciously, but this is not good for the prostate. Because drinking too little water will reduce the urine volume and increase the urine concentration, and the concentrated urine will stimulate the prostate and increase the burden on the prostate, so for men, if they want to protect the prostate, it is better to keep the water consumption between 1.2-2 liters in winter.
3. Don't hold your breath when you feel like urinating, and drain it in time
In winter, because of the cold temperature, many people may urinate frequently and urgently. If you have the urge to urinate, don't hold it, and remember to drain it in time, because only by emptying the urine in time can you decompress the prostate. On the contrary, if you hold urine frequently, it may cause urine reflux, and the toxins in urine in turn will affect the ureter, kidney, and prostate.
4. Regularly "refine"
Men do a good job of regular "ejaculation", which will be more conducive to the health of the prostate, because whether it is abstinence or couples "exercise" too often, it is easy to cause prostate congestion, which can cause prostate enlargement or inflammation. Therefore, emptying prostate fluid regularly can reduce the burden of the anterior glands and avoid congestion, redness and inflammation.
5. No regulation:
1. Love spicy food
People's daily diet is becoming more and more diversified, so their perception of things will also gradually decrease. In our daily life, many people like to eat some spicy and stimulating food, because spicy and stimulating food can not only serve as an appetizer, but also buy some people's taste enjoyment. However, if these foods are eaten regularly, they will not be good for people's health. Especially for some male friends with prostatitis, if they often eat these foods, it will be easy to make the symptoms of prostatitis more and more serious, and the disease will occur repeatedly. Therefore, men must pay attention to healthy diet for their own health.
2. Like drinking
When it comes to drinking, I believe that everyone is particularly familiar with it, especially for male friends, who often drink at work or at friends' gatherings, but there are too many harmful substances in the wine. If we drink regularly, it will cause a certain burden on our liver and kidney function, and it will affect our kidney function over time. If a person's kidney function is abnormal, it will easily lead to infection of our prostate. So if the human body suffers from prostatitis, we should pay more attention not to drink. Only if we stop drinking, the inflammation may slowly improve.
3. Be sedentary
For most people, the usual way of working is to deal with many things in front of computers. So there will be a phenomenon of sitting still for a long time, but if we sit often, it will be very harmful to our health. Because we often sit, the blood circulation in our body will slow down. At this time, it will easily cause various small problems, especially for some men with prostatitis. If we often ride, the symptoms of inflammation will be more serious. So if men want to effectively improve the symptoms of prostatitis, they must maintain proper exercise in their daily life. Only by strengthening exercise can the blood circulation of men's prostate accelerate, and the symptoms of inflammation will slowly disappear.
4. Don't hold your urine often
Holding urine will make the bladder grow, and the enlarged bladder will squeeze into the prostate. If you hold urine for a long time, it will easily cause the prostate to become congested and swollen, so it is better for men to change the habit of holding urine.
5. Don't let couples "exercise" irregularly
If the husband and wife "exercise" is irregular, whether it is abstinence for a long time or too often, it is easy to cause prostate congestion, which is why in the past, the prostate was a "senile disease", but now there are some young men suffering from prostate hyperplasia or inflammation, so we must do a good job in this regard, not without husband and wife, but for men who have suffered from prostatitis and are more serious, It is best to avoid it temporarily.
The prostate is a man's "vital gland", which is very important for men. Remember that "4 do 5 don't do", the prostate will be healthier.
