Four Kidney Tonifying and Essence Strengthening Secrets, Do Not Use Under the Age of 18

1、 The Little Finger Water Extraction Method for Tonifying the Kidney

Don't underestimate this method, it's the simplest way.

Method: Use your little finger to lift the kettle or bucket 99 times each morning and evening. You can also use your little finger to lift objects, open books, or use your little finger to forcefully hook and pull each other, or use your big finger and index finger to pinch the little finger of the other hand to press, twist, and massage.

The little finger refers to the circulation of the heart meridian of the hand Shaoyin and the small intestine meridian of the hand Sun. There are two acupoints, "Shaochong" and "Shaoze", located on both sides of the little nail, which are the beginning and end of the heart meridian and small intestine meridian of the human body. Stimulating the starting acupoints of the Hand Shaoyin Heart Meridian and the Hand Sun Small Intestine Meridian can enhance the function of the heart and small intestine, and enhance sexual function. Prevention and treatment of menstrual disorders, impotence, dysmenorrhea, fear of cold, menopausal syndrome, and other symptoms.

Pressing and kneading the "Shaochong" acupoint while tilting upwards can treat neurasthenia, palpitations, restlessness, and respiratory distress, stimulate the "Shaoze" acupoint, and treat eye fatigue and pillow falling. The entire little finger is the reflex area of the human ear and genitalia. Regular massage and massage can also increase energy, enhance libido, adjust the function of the kidneys and bladder, and prevent impotence, premature ejaculation, urgency, frequency, and bladder diseases.

When elderly patients with prostate enlargement have difficulty urinating, they can pinch the right little finger joint with their left hand and the left little finger joint with their right hand. This not only promotes smooth urination, but also greatly reduces residual urine. According to foreign medical reports, the little finger is closely related to energy, and after cutting it off, a person's energy will sharply decrease. No wonder some people, after practicing the "little finger lifting method" for a long time, have increased energy and even have children in their 70s.

2、 Curved Knee Walking Method to Activate the Fire of Life

It is a good way to slow down the aging of the legs, waist, and whole body by bending or kneeling in circles. Due to aging, most people start from the feet. The ancients said, 'The legs of an old man age first.'. Traditional Chinese medicine also believes that the kidney is located in the lower energizer, and kidney deficiency affects the lower limbs first. Walking with bent knees or kneeling can help straighten the waist and abdominal muscles, gain tension, promote the input of qi and blood into the kidneys, promote the flourishing of the mission gate, intersect the heart and kidneys, and tonify the deficiency of the kidneys, liver, and spleen. Frequent practice of knee bending walking can also help lose weight, eliminate abdominal fat, and change the phenomenon of bloating. A beneficiary from Sanming City mentioned that following the method advised by the author, walking in a counterclockwise kneeling circle on the knee in the bedroom for more than a month resulted in a significant reduction in abdominal fat, a weight loss of 3 kilograms, and a more flexible and energetic person. He said, "This method is really effective

3、 A stand for strengthening the kidney and strengthening the essence

The requirement for practicing martial arts is to grasp the ground with five toes. If kidney qi is replenished through foot exercise, this requirement cannot be met. The requirement for health preservation is very simple for the feet, which is to place the feet together and evenly and loosely on the ground - the toes and heels of the feet are close together to make the legs also lean together. This can tightly combine the kidney meridian and yin Qiaomai, which has a special effect on nourishing kidney qi - the lower limbs are close together, and it is relatively easy to connect the qi and blood of the whole body as a whole. Then close your eyes, there will be a slight overall feeling of body shaking. In the past, it was said that "the sage breathes on the heel", also known as "heelbreath", which means inhaling to the heel of the foot. For the sake of health preservation, we can develop the habit of standing with our feet together when we have something to do and nothing to do now.

4、 Leg bending technique for tonifying kidney qi

One knee supports one leg to kneel on the ground, while the lower leg of the other leg stands vertically, with the calf and knee as the fulcrum. The thighs and calves are basically at a 90 degree angle, with the upper body centered and the waist slightly relaxed backwards. At the same time, apply slight force to maintain the body upright, with the body perpendicular to the thighs and the instep relaxed. This posture has a particularly good effect on strengthening the waist and kidneys. However, kneeling alone is not easy to seal the perineum, so women generally do not practice kneeling alone.

The requirement for double knee support is to place the calves flat on the ground with the back of the feet, stand the thighs upright, align the body with the thighs, and maintain center line. When exercising with this method at the beginning, you may feel a feeling of low back pain. However, this method has a more significant effect on mobilizing qi and blood to nourish both kidneys. Practicing for a long time can effectively strengthen the function of the kidneys.