Sexual Health
Prevention of prostatitis requires three more and two less dietary health care for patients
Prostatitis is a common disease in men, affecting the daily life and work of a large number of patients. Therefore, we should all pay attention to this disease. In order to protect the prostate gland well, it is necessary to take care of yourself in general. Here are some protective methods for prostatitis.
Sanduo
① Clean more. "The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, decreased sexual function, and serious infections if not noticed in time.". Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.
② Take plenty of warm baths. Taking a warm bath can relieve the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular bathing in warm water is undoubtedly very beneficial for patients with prostate disease. If you use warm water hip baths to bathe the vulva 1-2 times a day, you can also receive good results.
③ Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, so we should try to maintain a relaxed state at ordinary times.
Liangshao
① Less holding urine. Once the bladder is filled with urine, you should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your breath.
② Have less sex. To prevent prostate hypertrophy, it is necessary to start paying attention from a young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, especially in the youth with strong sexual desire, it is necessary to pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.
Prostatitis has a serious impact on men's lives. Prostatitis is not an insurmountable complication, but as long as people pay attention to the causes, patients with prostatitis should establish confidence in treatment, and attention should be paid to long-term treatment of prostatitis, so as to achieve a healthy life.
How to Care for Prostatitis
1. Massage health care: You can do self massage before going to bed to achieve health care purposes. The operation is as follows: Take a supine position, straighten your left foot, place your left hand on the Shenque acupoint (navel), rotate with your middle, index, and ring fingers, and then rotate and massage with your right three fingers on the Huiyin acupoint for a total of 100 times. After finishing, change hands and do the same action. Around the navel, there are Qihai, Guanyuan, and Zhongji acupoints, which are considered by traditional Chinese medicine to be the place of Dantian. This massage is beneficial for bladder recovery.
2. Prevention of cold: In spring and winter, the weather is cold, so attention should be paid to preventing cold and keeping warm. Prevent the occurrence of colds and upper respiratory tract infections; Don't sit on cold stones for long, as cold can increase sympathetic nerve excitability, leading to increased internal pressure in the urethra and causing reflux.
3. Keep clean: Men's scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to collect dirt and absorb dirt, and local bacteria often take advantage of it. This can lead to prostatitis, prostate hypertrophy, and decreased sexual function. Hazards can occur if not promptly noticed.
Diet care for patients:
1. Prohibit drinking strong alcohol, try to eat less spicy, fatty, and sweet foods, drink less coffee, eat less acidic foods such as citrus and orange juice, and eat less white sugar and refined flour.
2. Eat more fresh fruits, vegetables, coarse grains, and soy products, eat more honey to keep your bowels smooth, and consume a moderate amount of beef and eggs.
3. Eat seed foods, including pumpkin seeds and sunflower seeds, daily in unlimited quantities.
4. Do not reduce the amount of water consumed due to frequent urination. Drinking more water can dilute urine.
5. An appropriate amount of mung beans can be boiled into Congee and eaten after cooling. It is especially suitable for those with hot bladder and astringent urination.
Nursing for prostatitis is not only conducive to the control of the condition, but also helps patients alleviate the condition and avoid recurrence of the disease. Therefore, patients and their families should pay attention to the role of nursing in their daily life and do a good job in the prevention and treatment of the prostate.
(Intern Editor: Cai Junyi)