Post Date April, 15 2023
As for what kind of posture and exercise can improve the sexual ability of men asked by the parents, many people have circulated, but it is better for both sides to cooperate, especially with the support of the sexual partner, which can gradually adapt to the woman, reduce unnecessary tension and worry, and can also be carried out with ease and joy. Therefore, the editor always thinks that a virtuous wife is very necessary. Now let's see how the posture and movement with the help of the wise wife can improve the male ability.
1. The man sits beside the bed, with the help of the woman, twisting his upper body back and forth, and pulling his shoulders back as far as possible. Twisting the upper body back and forth can relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull back the shoulders, which can relax the shoulders and neck that always lean forward.
2. The woman massages the man's sacrococcygeal region with finger-pressing method. At the same time, the man's feet lift up. This method can well stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcygeal region of the human body. The woman can massage them with finger-pressing method, which is helpful to the male sexual reflex nerve. In addition, the man's feet are lifted up, which is also a good exercise for the waist and back muscles, and can prevent the waist and knees from becoming soft after sex.
3. The man lies on his back on the bed, with his feet closed relatively and his legs bent and extended. With the help of the woman, try to put his knees close to the bed surface. Doing this exercise often can effectively stimulate the excitement of the erectile central nervous system. Through the physical activity coordinated by both husband and wife, it can also eliminate the psychological tension, and has a good effect on the treatment of psychogenic ED.
4. The man lies prone on the bed, and the woman massages the neck fossa on both sides of the back of her head with finger pressure. The neck fossa on both sides of the back of the head is the wind pool where the meridians of hand Shaoyang and Yangwei meet. Massaging the wind pool can activate the meridians, clear the head and clear the eyes, and is very helpful to relieve mental pressure.
5. The man sits by the bed, and the woman helps the man turn his head and neck for five minutes. In modern society, the intense working environment and long-term desk work make men often in a state of fatigue, and the blood supply to the brain is relatively reduced. This method can promote the blood supply of vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord through exercise, and stimulate the nerve function to be active.
