Post Date December, 03 2023
Men should exercise moderately if not for professional needs, because a recent study published by Iranian medical experts shows that excessive exercise can have negative effects on male reproductive ability.
It is an indisputable fact that strengthening exercise can help. Physical exercise is beneficial for the improvement of erectile dysfunction because it can effectively prevent the occurrence of anxiety, depression, and mental tension. Moreover, exercise can improve microcirculation and reduce the level of cholesterol in the blood, which is very beneficial for increasing blood supply and improving ED.
However, excessive exercise can lead to failure, which also requires attention. Overtraining, also known as exercise fatigue syndrome, is one of the most common exercise related diseases. Excessive exercise can easily lead to decreased libido and even temporary impotence. According to foreign reports, some people who run marathons all year round may experience penile atrophy.
In addition, a new study from the University of California in the United States shows that "moderately strong" is more pleasing to women than muscular men in terms of their attractiveness to women, because they believe that people who are too strong have a grumpy temper and a strong desire for control.
Therefore, combined with internal and external factors, men still need to exercise in moderation. Men who like gym exercise equipment should appropriately adjust their training volume and intensity. At the same time, after training, they should strengthen the supplement of natural protein, ensure sufficient rest and sleep time, strengthen the supplement of vitamins, trace elements, and minerals, and eat more fresh vegetables and fruits. According to conditions, massage, sauna, and psychological relaxation can also be carried out to accelerate the elimination of fatigue and promote physical recovery.
