How to take care of male sexual dysfunction? The issue of sexual dysfunction is something that many men are unwilling to mention, as it directly affects men's sexual ability and the harmony of their sexual life. Therefore, men must pay attention to their care work, and sometimes also pay attention to checking their lumbar spine condition and male health issues.
Experts introduce that patients with lumbar disc herniation are often accompanied by lumbar spinal stenosis. Prolonged compression of the protrusion can lead to damage to the nerves innervating the penis, resulting in muscle paralysis at the pelvic outlet, which can affect penile erection and ejaculation, and ultimately lead to sexual dysfunction.
Neurological damage caused by lumbar disc herniation may result in abnormalities in erectile function and ejaculation function in the early stages. So, if there are sexual function problems, after excluding other factors, it is advisable to investigate the lumbar spine.
Experts also remind everyone that if there is a problem with the lumbar spine, it should be diagnosed in a timely manner. Over time, the injury will become more severe. During treatment, massage techniques should be avoided, and pelvic traction and lumbar fixation rest should be given in a timely manner. For lumbar disc herniation that has recurred more than three times, especially those with worsening symptoms after recurrence, massage techniques should not be used. Surgical removal of the intervertebral disc for decompression can be considered, which not only plays a crucial role in the lumbar spine but also in the recovery of sexual function.
How to take care of male sexual dysfunction
Sexual dysfunction refers to erectile dysfunction, premature ejaculation, ejaculation, oligospermia, sexual apathy, and infertility, among others. The vast majority are functional, and comprehensive treatment methods should be used while also paying attention to dietary regulation.
1. Eat more high-quality protein. High quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids required for human sperm production. Some animal foods themselves contain some sex hormones, which are beneficial for increasing libido and the production of semen and sperm.
2. Moderate intake of fat. A survey shows that women who have been vegetarian for a long time delay their menarche age, reduce estrogen secretion, lower libido, and affect reproductive ability. Due to reduced intake of essential fatty acids, male sperm production is restricted, sexual desire decreases, and even infertility occurs.
3. Supplement vitamins and trace elements. Research has shown that vitamins a and e are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing their vitality. Vitamin C also has a positive effect on the recovery of sexual function, and it exists in fruits such as fresh dates, hawthorn, green peppers, and tomatoes.
I hope that after reading the above introduction, male friends can take it seriously, adopt scientific and effective methods of recuperation, and help themselves recover sexual function as soon as possible. When the sexual life of couples is harmonious, it will bring greater help to the management of marriage and the relationship between couples.