Post Date December, 02 2023
In daily life, men often complain about their weak sexual abilities but do not take measures to improve their sexual function. In fact, tiptoeing is a good method. Although tiptoeing is a simple action, its effect is particularly good.
Experts say that tiptoeing can benefit the kidneys and enhance yang, thereby improving sexual function. When you stand on tiptoe while urinating, the effect is more prominent. From the perspective of meridians, tiptoeing is beneficial for clearing the foot three yin meridians. This group of meridians is distributed on the inner thigh, with the upper side being the Foot Taiyin Spleen Meridian, the middle being the Foot Jueyin Liver Meridian, and the rear being the Foot Shaoyin Kidney Meridian. The liver, kidney, and spleen are all responsible for ascending, and all three organs have the function of stimulating the middle qi, thereby achieving the effect of tonifying the kidney and consolidating the foundation.
For men with chronic prostatitis and prostate enlargement, standing on tiptoe during urination can make urination smoother. From the perspective of traditional Chinese medicine, prostate diseases often belong to insufficient qi, leading to incomplete urination. Tipping on tiptoe during urination can enhance qi and make urination much smoother.
When standing on tiptoe, the muscles at the back of both calves contract, squeezing out the amount of blood that can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the filling of cavernous blood during penile erection, reducing blood flow, increasing penile hardness, and maintaining erection time. For women, the enhancement of pelvic floor muscles means an increase in sexual appeal and helps them achieve orgasm.
Multiple "deformation" practices on tiptoe
When you have nothing to do in your spare time, you can try to walk on tiptoe, taking 30-50 steps each time. After a short rest, repeat several groups according to your physical condition, and adjust your speed to feel comfortable and relaxed. Of course, you can also sit on tiptoe, keeping your knees parallel to your thighs, and place two bottles filled with water on your thighs for weight bearing exercises, with 30 to 50 tiptoes each time.
When you are playing with the computer or working for a long time without moving, you can also do a tiptoe exercise, preferably every hour. This is not only a great aerobic exercise, but also helps improve sexual performance.
