Post Date April, 15 2023
Although the etiology of benign prostatic hyperplasia is unknown, studies have shown that androgen levels may lead to benign prostatic hyperplasia. Therefore, estrogen is clinically used to treat benign prostatic hyperplasia. Black sesame contains a "lignin", which is a phytoestrogen that has a similar effect to human estrogen and can also be used to suppress benign prostatic hyperplasia. Patients with benign prostatic hyperplasia can consume an appropriate amount of black sesame, which has an auxiliary therapeutic effect.
Black sesame paste
60g of japonica rice, soak in water for 1 hour, remove and drain, cut 15g of Huaishan into small particles, stir fry 120g of black sesame seeds, add 200g of fresh milk and water, mix well, grind out the pulp, and then strain out the pulp; With a proper amount of water, dissolve 120g of rock sugar in boiling water. Pour the syrup into the pot and stir with rock sugar. Add 6g of rose sugar, cook and stir until a paste is formed. Serve when cooked. Taking it by middle-aged and elderly people can play a role in strengthening the body and prolonging life. The amount of sugar added can be increased or decreased according to individual circumstances.
Congee with Black Sesame
The ratio of black sesame to rice is approximately 4:1, which is just the most basic raw material. On this basis, walnuts, peanuts, etc. can also be added. Since black sesame has no viscosity, more rice should be added to make fragrant sesame Congee. You can choose brown rice, millet, purple rice, etc. as long as it has viscosity. First, clean the raw black sesame seeds, prepare two large bowls of water, wash the black sesame seeds in one bowl, and then use a small slotted spoon to scoop the black sesame seeds into the other bowl. At this time, you will see some residues sink in the bottom of the bowl, and then change a bowl of clean water. Pour back and forth several times in this way, and the black sesame seeds will be washed clean. When boiling, first boil the water with high fire, and then cook porridge with low fire.
(Intern Editor: Xie Yunsheng)
