Men should pay attention to these issues when tonifying the kidney and strengthening yang

Tonifying the kidney and strengthening the yang is the most popular topic among men. Men all hope to have stronger kidneys. In the winter with the most nourishing effects, how men tonify the kidney is particularly widely concerned. So what issues must men pay attention to when they want to tonify the kidney and strengthen the yang? Let's take a look with the editor! '

The following are indispensable for tonifying the kidney in winter cold

Traditional Chinese medicine believes that "movement generates yang". In winter cold, it is necessary to tonify the kidney, and moderate exercise is particularly indispensable. Walking, jogging, practicing tai chi, doing calisthenics, sunbathing, and so on are all excellent forms of winter sports. Due to the fact that the functional activities of the limbs are controlled by the liver and kidney, proper exercise of the limbs can help activate the yang qi of the liver and kidney, nourish the tendons and bones, activate the meridians, enhance resistance, and achieve the goal of strengthening the body and kidney.

However, the reality of an affluent life has spawned a "drug tribe" who take medicine as a way to prevent diseases and nourish their lives. They have a large number of supplements such as ointment pill powder, and live in poverty all day long and are willing to be "couch potatoes". This tendency to rely too much on drugs, neglect exercise, and physical and mental adjustment can lead to symptoms such as low back pain, insomnia, and decreased libido. Once untreated, they often suffer from "kidney deficiency phobia.". Therefore, it is necessary to strengthen the use of medicine for tonifying, but if the effect is not satisfactory, it will exacerbate the original doubts, leading to physical and mental fatigue, decreased disease resistance, and a vicious cycle. There is no way in the world that tonics alone can strengthen one's physique without necessary exercise! Without necessary exercise, nourishing the kidney and strengthening the body can only be a fantasy.

1、 Take aphrodisiac blindly. To equate tonifying the kidney with strengthening the yang, it seems that tonifying the kidney must strengthen the yang, and strengthening the yang means tonifying the kidney. In fact, tonifying the kidney is like boiling water: When the water boils, it will fill up, but when it cools, the water will become less; The water is reduced to a certain extent, even if it boils again, it is difficult to fill up. Simply using aphrodisiacs to tonify the kidney is like "boiling water", which seems to work, but the kidney water will become increasingly depleted. Traditional Chinese patent medicines and simple preparations also has aphrodisiac, and the male drug may also be mixed with Viagra. If taken for a long time or in large doses, it will cause dry heat symptoms and drug dependence; For women, it is mainly used to nourish yin and contains western medicine hormones. Taking too much or too long can easily lead to endocrine disorders and adverse consequences.

The correct method of tonifying the kidney should be to seek yang in yin, seek yin in yang, benefit the kidney and consolidate essence, achieving the goal of tonifying yang or complementing yin and yang. For example, after water is boiled, it is necessary to add water as appropriate to keep the water boiling to a certain extent, but without overflowing, to avoid adverse consequences caused by using aphrodisiacs alone.

2、 Relying solely on nourishing without paying attention to "nourishing the kidney.". Thinking that with the support of "tonifying the kidney", one can indulge in profligacy and flirtatiousness, resulting in kidney damage and depletion of essence, causing greater virtual damage. Winter belongs to water, and its cold qi dominates storage. In winter, nourishing the kidney takes the accumulation of essential qi as the priority. "Only by appropriately controlling sexual activity can we preserve a lean kidney, and conversely, no powerful tonic can compensate for the damage caused by excessive indulgence to the kidney.".

(Intern Editor: Lin Yanjuan)