Post Date December, 03 2023
Emotions are closely related to our psychological and physical health, and in life, not only women but also men become emotional. However, if men immerse themselves in the following seven bad emotions for a long time, it will only make their physical health worse and worse.
Adverse Emotion No.1: Hostility
This is a TEAMWORK oriented society, and not being able to actively cooperate with others is more likely to trigger hostility. Experts have found that for every 1 point increase in anxiety and pessimism caused by "hostile emotions", the risk of heart disease increases by 6 percentage points. Because long-term accumulation of 'hostile emotions' can damage the male body's immune system, which can put more pressure on the heart system, and even lead to heart damage in severe cases.
Reminder:
Hostility also increases the content of inflammatory proteins in the body, leading to coronary heart disease.
The enemy is well controlled:
Cultivate one's character, cooperate with others in a peaceful manner, and know that only by understanding how to perfect others can one achieve oneself.
Adverse emotions NO.2: Seasonal emotional loss
With the arrival of winter, men should be vigilant about the emotional issues that may arise during this season. Known as "seasonal affective disorder" by medical experts, it refers to emotional diseases caused by weather changes. It is also called "winter depression" because it often occurs in winter.
Reminder:
The short duration of sunlight is related to the bleak scenery of all things. Men who are particularly sensitive to the environment and climate may experience symptoms of low mood, extreme fatigue, drowsiness, overeating, and loss of interest in everything. In severe cases, it can also cause a decline in normal body function.
Response methods:
Exercise and massage, refuse a single diet, eat more vegetables and fruits, enjoy sunlight, and participate in outdoor activities. And improve indoor natural lighting and fully enjoy the fun of winter, such as fireplaces, books, and music.
Bad Emotion NO.3: Anger
If you eat too much, the B vitamins related to energy metabolism will be consumed more, while VB1 deficiency can make you irritable and forgetful. Research has found that the deficiency of VB3 is related to anxiety, while the deficiency of VB6 leads to a decrease in thinking ability. In addition, eating too much meat increases the level of adrenaline in the body, which is more likely to make people angry.
Anger suppressants:
Drink rose tea or hawthorn in a single brew, and drink beer in moderation. Lotus root is a good source of natural energy, and raw radishes (such as radish soup if you have stomach problems) are also a natural anger suppressant.
Bad emotions NO.4: sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men.
Suppressing Compassion Spirit:
Thick bone soup and vitamin C can both help suppress sadness. In addition, it is necessary to ensure that there are no less than 20 types of food consumed daily, including no less than 5 types of vegetables and fruits.
Bad Emotion NO.5: Doubtful
Doubt leads to a decrease in psychological safety index, and suspicion caused by suspicion is a trigger for gender wars. Doubt can also cause restlessness in sleep and food, and the resulting loss of appetite and nutritional problems are also the negative consequences of being too suspicious. Research has found that vegetarianism can affect cells' energy utilization and disrupt the synthesis and release of neurotransmitters in brain tissue, making it more likely to exacerbate suspicion. In addition, long-term zinc deficiency in the dietary structure may also lead to emotional instability and suspicion.
Anti doubt factor:
Eating meat and marine products appropriately can improve one's mood, and occasionally eating a small amount of snacks can also increase one's psychological safety index.
Bad Emotion No.6: Depression and Lack of Joy
Besides the misfortunes in emotional life, what else can make a bloody man feel depressed? Analysis suggests that insufficient blood sugar in the blood can lead to depression. In addition, mercury poisoning is also an important cause of depression, such as residual mercury in mushroom heads and dried agaric, which can cause emotional distress in men.
Depression Spirit:
Supplement enough carbohydrates, preferably cereal foods. In addition, when eating dried vegetables such as mushrooms and fungus, be sure to soak for more than 10 minutes and rinse repeatedly with flowing water.
Adverse Emotion NO.7: Fear
Do men also feel scared? Of course, and they often fall into fear, it's just that they don't express themselves easily. Among the events that make men feel fearful and uneasy, the biggest concern is in terms of career development, and the pressure caused by work also poses the greatest threat to their health. Data statistics from the United States have found that in modern society, men's daily sleep time has decreased by an average of 2.8 hours, and the fear of losing a job has become the "most unbearable fear in men's lives". Another thing that men fear is losing their independence and having to rely on others' care. When men's health issues arise, they feel more fearful than women. So, they don't go to the hospital because they would rather choose to escape.
Solving Fear:
Maintain communication with friends and family, and relieve stress in a timely manner. Seek help from a psychologist if necessary.
When we encounter bad things, bad emotions may come uninvited, but most importantly, when we realize that our emotions are not good, we must pay attention to timely adjustment and adjustment.
