The three bad habits of men are very harmful to the front glands, and many people are doing the first one

As we all know, the prostate is an organ unique to men, and it is also vulnerable to frequent bacterial attacks. So how to maintain the prostate gland? It is recommended that male friends learn about it.

Three types of people are prone to prostatitis

1. People who like drinking

If young people drink alcohol for a long time, they may develop prostatitis. Once suffering from prostatitis, even occasional alcohol consumption can lead to recurrence or exacerbation. Therefore, we should drink less and not drink too much.

2. People who like smoking

People who smoke for a long time are prone to prostate disease. Many men really enjoy smoking, but what is disturbing is that in addition to causing lung and stomach cancer, smoking can also affect the prostate.

3. People who like spicy food

In the north, most patients with chronic prostatitis have the habit of eating spicy food. Irritating spicy foods, such as scallions, raw garlic, chilies, and peppers, can stimulate the prostate and urethra. After eating, it is easy to cause vasodilation, edema, or decreased prostate resistance, which is conducive to the massive growth and reproduction of prostate bacterial colonies, leading to acute or chronic prostatitis.

How to maintain the prostate gland?

1. Drink more water

High concentrations of urine can stimulate the prostate, which in the long run can harm the prostate.

Drinking more water can not only dilute blood, but also effectively dilute urine concentration.

2. Don't hold your urine

Once the bladder is full of urine, it must urinate. Urinary retention is bad for the bladder and prostate.

3. Moderate sexual life

Preventing prostate hypertrophy requires the attention of young people. The key is to have a moderate X life and not indulge in rolling the sheets. Too often can lead to prostate congestion for a long time, and even lead to prostate enlargement.

Therefore, especially in the young period of strong desire, attention should be paid to X life to avoid repeated prostate congestion. Of course, excessive abstinence can lead to swelling and discomfort, which can also be harmful to the prostate.

4. Learn to relax

Life stress may increase the chance of prostate expansion. Clinical findings indicate that when life pressure decreases, prostate symptoms decrease, so it is important to learn to relax.

5. Take a hot bath

Warm water baths can relax the prostate and relieve discomfort. If you take a hot bath every day, you can also reap good results.

6. Keep clean

"Male scrotum expansion, excessive secretion of sweat, and poor perineal ventilation can lead to diseases such as prostatitis, and serious infections if not promptly noticed.". Therefore, adhering to perineal cleaning is an important link in preventing prostatitis. In addition, it is necessary to wash the external genitalia before rolling the sheets.

7. Preventing colds

Cold can also stimulate an increase in sympathetic nerves, leading to increased urethral pressure and reflux. Therefore, men should also pay attention to keeping warm.

8. Avoid friction

Perineal friction can exacerbate prostate symptoms and make patients feel significantly uncomfortable. In order to prevent local harmful friction, long-term cycling or motorcycle riding should be avoided, especially for long periods or long distances.