Post Date December, 03 2023
Mr. Zhu described that he often felt weak recently, unable to gather energy, and unable to concentrate. "I'm very tired at work, even more tired after work, I don't have time to go out and play, I'm afraid of getting fat when I eat, and I get annoyed when I see so many people at the mall. In a word, it's boring!"! What's the matter with this... handing in "homework" is also sloppy, and there have been several times when I didn't do it, causing my wife to fall asleep resentfully.
Doctors say this condition is more common among white-collar men, known as chronic fatigue syndrome, and is caused by the increasing pace of life and competitive work pressure. In the survey of psychological counseling clinics, men are the majority of those who seek counseling due to similar circumstances. Why are men more likely to suffer from physical and mental disorders due to work stress? Why does male psychological stress lead to disharmony in the lives of couples?
First of all, the expectation of the public for men is that they will succeed in their careers. If a woman fails in her career, but she educates her children well and helps her husband, she will also succeed. Men have no way out, and they can only be recognized if they succeed in their careers. In this way, men pay special attention to their work, and if the work is not smooth and there are setbacks, psychological pressure is particularly high.
Secondly, according to accepted standards, men are strong and should bear everything, while women are weak and should be protected. Most of the troubles in men's hearts are suppressed in their hearts, and the result of such repression will inevitably affect their physical and mental health.
Thirdly, when men experience psychological stress, they often resort to unhealthy ways to relieve their distress, such as smoking, drinking alcohol, driving fast, crazy video games, watching horror movies, and going to nightclubs. As a result, the stress does not go away, but rather affects their physical health. At the same time, unhealthy lifestyles such as smoking and drinking can lead to the emergence of prostate diseases, and secondary male dysfunction cannot be ignored.
So, what methods should men master to reduce stress? Note the following:
1. Regular sports;
2. Accept yourself unconditionally, including strengths and weaknesses, successes and failures;
3. Have at least one good friend who can talk candidly;
4. Take positive and constructive actions to deal with stress;
5. Maintain your social life;
6. Engaging in creative activities outside of work and cultivating hobbies;
7. Treat work stress analytically.
8. Maintain good living habits.
In response to the non ideal of sex, it is also necessary to have in-depth emotional communication with family members. Don't assume that "old husbands and wives" don't need these anymore, nor do you shift household chores to your spouse. Tell her about your inner thoughts, buy her a new gift, and share some housework. Her surprise and gratitude will also bring you unexpected life interests. When problems arise in the lives of couples, they may have a significant impact on family harmony. At the same time, physiological dysfunction may also be due to organic diseases. Once you detect symptoms, you should seek treatment in a professional hospital in a timely manner. Don't bury it in your heart. Seeking professional treatment is the key to achieving health!
