Post Date December, 03 2023
Apple
Researchers have analyzed that zinc in apples can improve zinc deficiency in patients with chronic prostatitis. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis.
Moreover, compared to taking drugs, apples have a better and significant therapeutic effect than drugs containing zinc, and have the characteristics of safety, easy digestion and absorption, and easy acceptance by patients. Therefore, friends with prostatitis may as well eat more apples. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.
Tomato
Tomatoes and carrots contain large amounts of β Carotene, which helps the body absorb lycopene from tomatoes, may reduce the risk of prostatitis by 32%.
Kiwi fruit
It has the effects of clearing heat and promoting fluid production. Using fresh kiwi fruit, mashing with warm boiled water, mixing well, and drinking can treat the astringency and pain of urine caused by prostatitis.
Some patients with mild clinical symptoms, such as frequent urination, painful urination, and urgency of urination, can observe for a week and investigate the cause of their symptoms, such as excessive drinking, eating spicy foods, etc. Stop these unhealthy lifestyles, drink more water, and eat beneficial foods. The symptoms will gradually improve.
