Post Date December, 02 2023
Expert research has confirmed that people can fully live to the age of 110, but few people can truly live to this age, and compared to women, men have a shorter lifespan. To delay aging, men must understand their physiological characteristics at different ages and adopt targeted health care methods.
20-30 years old: Eat less sweets, drink less alcohol, and smoke less cigarettes
At this age, men's body metabolism begins to slow down. Due to the high calorie content of sweet foods, they can easily convert into fat and accumulate in the abdomen. It is best to eat less or give up. As men of this age group are at a great time to pursue careers and make friends, and have more opportunities for entertainment and drinking, it is important to pay attention to drinking less. Alcohol can increase the likelihood of developing liver, oral, and throat cancers. Alcohol can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive alcohol consumption can also affect the quality of sexual life, while large amounts of alcohol can cause damage to human sperm.
Don't smoke, smoking will reduce your life expectancy by an average of 10 years. Because smoking can increase the risk of cardiovascular disease, lung cancer, and respiratory diseases, it is best for men of this age to quit smoking. If they cannot quit for a while, they should eat more carrots, onions, garlic, spinach, and orange fruits, eat more fish, and drink tea regularly to reduce the harm of smoking. To exercise regularly, you can often take deep breaths, and the benefits will gradually manifest. To delay muscle aging, you can only do more exercise. "However, the choice of sports is quite knowledgeable, and only sports that are more like entertainment rather than intense training can help, otherwise it will be counterproductive.". These exercises can not only promote the combustion of excess heat in the body, but also maintain normal material metabolism. If you don't step up your time to exercise at this time, your physical fitness will decrease by two-thirds at the age of 70.
This age group is the best time to get married and start a career. According to statistics, the early death rate of married couples is lower than that of single, widowed, and divorced people. To choose the most suitable occupation for yourself, the right occupation has a significant impact on life expectancy.
30-40 years old: combine work and rest, prevent noise, and protect skin
As you enter your thirties, your skin begins to relax and wrinkles begin to appear around your eyes. At this time, you should reduce exposure to the sun and often apply moisturizers to prevent dry skin.
Another problem faced by men at this age is hearing loss, which is caused by noise in the work and living environment. If you are a music enthusiast, listen to less heavy metal music and wear earplugs when working in noisy positions.
"The content of cholesterol in the blood increases with age, and the low density lipids that clog blood vessels continue to increase, while the high density lipoprotein that helps excrete waste is decreasing.". Therefore, it is particularly important to pay attention to diet and avoid overeating. To increase the content of high-density lipoprotein, it is advisable to eat lighter foods. To control fat intake, the amount of fat that constitutes daily energy should not exceed 30%, but not be less than 15%.
Experts suggest that men in this age group should start preventing kidney disease by drinking 8 to 10 glasses of water every day. After the age of 35, a man's lower abdomen can easily bulge. During sports activities, it is important not to fish for three days and bask in the net for two days.
"Adult men have complex affairs, and emotional stress has had an impact on their food intake. If they do not eat regularly and regularly become too hungry or full, they may cause gastrointestinal damage and affect mood and sleep, while poor mood and sleep can affect eating, forming a vicious cycle.". In this case, feeling more exhausted will naturally affect the harmony of sexual life. When tired and tense, it is likely to experience dizziness, shortness of breath, and disorganization of spirit, especially for those who are physically weak. Therefore, in the diet, it is necessary to consciously eat more protein rich foods such as milk, eggs, and pay attention to a balanced intake of multiple nutrients in order to make the body nutritious and energetic.
(Intern Editor: Xie Yunsheng)
