[Massage and Massage] Massage regimen for men to strengthen their bodies and strengthen their yang

Men love face, especially in terms of sexual ability. However, with the growth of age and personal physical reasons, sometimes the strength does not follow the heart. What methods are there to strengthen your body and strengthen your yang without any side effects? Traditional Chinese medicine believes that massage regimen has no side effects and can have the effect of strengthening the body and strengthening the yang.

The method of rubbing the abdomen is to push and rub around the navel with relatively strong force, starting with 36 clockwise turns on the left hand, and then 36 counterclockwise turns on the right hand. This method can replenish the five internal organs, assist in the transportation of water and grain, and of course can strengthen the yang.

Cuogu Dao: The famous medical scientist Sun Simiao stated in "Pillow Chinese" that "Gudao is suitable for regular Cuogu", believing that the anus is located at the governor meridian of the human body, and the governor meridian is the "sea of yang meridians", which is the route for the movement of true qi in martial arts practice and has the effect of regulating the various yang meridians and qi throughout the body. Frequent pinching of the grain path can enhance the middle qi, strengthen the internal organs, and regulate the qi, blood, yin, and yang, thereby achieving the role of health preservation and physical fitness.

Rub the first joint of both hands' little fingers with your thumb and forefinger: These are the left and right kidney points. Rub them twice a day for about ten minutes each time. When rubbing the small finger point, it is found that the joint pain is different, and the painful side can be rubbed for a while.

The method of lifting the ear through the brain: pinching and lifting the tip of the right ear with the left hand on the top of the head for 36 times, one lifting and one placing as one; Then pinch and lift the tip of the left ear with your right hand over your head 36 times.

Fist Grasping Technique: Don't think that strengthening yang only requires sufficient kidney qi, and insufficient liver qi is not enough. Symptoms can be seen as erectile but not firm; "Deficiency of heart qi is not good either. Symptoms can be seen as firm without heat. To be strong without heat, it is necessary to replenish the qi of the heart and liver.". The method is to clench the fist, lift and collect the perineum and anus when inhaling, and buckle the thumb inside. The other four fingers clench the fist, and the five toes grasp the ground, such as enduring bowel movements.

Lung Health Method: In the art of strengthening yang, lung health is very important. If the lungs are not strong, they cannot last. The best lung health methods are swimming and running. I won't talk about it here, but just remind you that you can practice deep breathing.

Click on Changqiang, Zusanli, and Xiangu acupoints. According to traditional Chinese medicine, acupoint massage is the most simple, cost-effective, and non side effect method for strengthening the body and strengthening the yang that has stood the test since ancient times.