Post Date December, 02 2023
Alternating hot and cold water baths to improve male sexual function
Using alternating hot and cold water baths, as the name suggests, is to first soak the body in hot water in the bathtub, and then add cold water to the genitals. Wait for about 3 minutes, and the penis and scrotum contract before entering the bathtub. Repeat this process 3-5 times, and daily sexual function will be enhanced, energy will be more abundant, and fatigue will be reduced.
Air cooled exercise method
The testicles that produce sperm and testosterone require a slightly lower temperature than body temperature during operation, so covering the scrotum with a blanket cannot effectively dissipate heat, which can affect testicular function. We can solve this problem by exposing the scrotum to cool air for sleep. The "air-cooled" exercise method has excellent effects on young men, promoting sperm production and an increase in male hormones, and improving sexual life.
Scrotal massage method
Massage the scrotum by gently rubbing the testicles with your fingers from the upper part of the scrotum, for 2-3 minutes each time, once a day, without taking too long. This method can improve blood circulation in the testicles and improve male sexual function.
Exercise and Yang Strengthening Method
Reasonable exercise can not only maintain a healthy physique, but also improve the quality of sexual life. Experts suggest exercising 2-4 times a week, lasting 30-45 minutes of aerobic exercise each time, which can greatly improve the quality and enjoyment of sexual life, reduce the occurrence of impotence, increase libido, and achieve the effect of erectile dysfunction. For the needs of sexual life, we can also focus on exercising the following areas:
1. Shoulders. Extend your arms straight forward, grab your left and right wrists with your right hand, and then stretch your arms towards the top of your head, applying slight force back until you feel a slight tension in your armpits. Hold this position for 5 seconds, then relax and repeat the action 3-4 times.
2. Abdomen. Adhering to daily sit ups can strengthen abdominal muscles, and the frequency gradually increases according to individual circumstances.
3. Inguinal groove. Sit cross legged and extend your arms forward until you feel a stretch in your groins for 3-4 seconds. Relax and repeat the action 2-3 times.
Food aphrodisiac method
Nutrition is essential for men, and diet can increase libido and prevent sexual dysfunction. The following foods have aphrodisiac effects.
(1) Lamb: It is hot and has a yang boosting effect.
(2) Eggs: Nutrient carriers for human sexual function.
(3) Donkey meat: Traditional Chinese medicine believes that donkey meat has the effects of nourishing yin and yang, tonifying qi and nourishing blood. Donkey kidney is more capable of tonifying the kidney and yang, and treating impotence and impotence.
(4) Loach: Contains high-quality protein, has the effect of nourishing the kidneys and generating sperm, and can regulate sexual function.
(5) Light dish: contains thick protein, which has the effects of warming the kidney, consolidating essence, nourishing qi, and tonifying deficiency.
